The benefits of genmaicha brown rice tea are pretty astounding. This tea is rich in vitamin B, fibers, protein, calcium, polyphenols, contains selenium, magnesium, manganese, iron, and many health-boosting nutrients. Genmaicha is a Japanese green tea with brown rice kernels. Research suggests that the benefits of genmaicha brown rice tea help prevent disease, due to the beneficial polyphenols in the tea. It is an excellent, and little-known Japanese culinary treat that offers a native mixture of starch, sugar and a nutty flavor in an easy-to-prepare refreshment for breakfast or anytime drinks.
Benefits of genmaicha brown rice tea come from both of its ingredients. If drank often, this tea has some very beneficial health benefits. The benefits of genmaicha brown rice tea are comparable to that of green tea. This tea contains an ingredient called GABA (gamma-Aminobutyric acid) which plays a major role in decreasing cholesterol, fat blocking of obesity, diabetes, and atherosclerosis. Genmaicha brown rice tea is a kind of green tea that is one of the most solid solutions to help you keep away from these diseases because it is packed with astonishing benefits and has incredibly influential effects on your body.
Genmaicha brown rice tea was first consumed in Japan and it is still very popular there. Notwithstanding the fact that it includes rice before filtering, genmaicha tea contains no calories. The tea blends the fresh grassy flavor of green tea and the nutty fragrance from the roasted brown rice. Occasional use of Genmaicha brown rice tea can significantly enhance your health and aid in weight loss due to the activation of rice and tea elements.
13 Astounding Benefits of Genmaicha Brown Rice Tea
The benefits of genmaicha brown rice tea come in the form of antioxidants. This tea boosts the immune system. The antioxidants, present in the green tea, prevent bacteria and viruses from attaching themselves to cell walls in order to infect them.
2. Regulates Thyroid Hormones
Genmaicha brown rice tea contains selenium, an essential mineral, it can improve thyroid hormones. The thyroid is a gland positioned near the neck and produces vital hormones. If you don’t have adequate selenium in your body, your thyroid can cause all sorts of problems. You may encounter problems from your thyroid like poor vision, fatigue, irritability, sleeping problems, muscle weakness, dry skin, and many more health problems. Having the proper thyroid function will help you to avoid all the symptoms of selenium deficiency.
3. Lower Blood Pressure
Genmaicha brown rice tea is a proven force against hypertension. It helps to lower your blood pressure so the rest of your body can be at ease. The catechins in this drink lower cholesterol and blood pressure
4. Improves Blood Flow
Benefits of genmaicha brown rice tea include significant amounts of flavonoids, antioxidants that defend against heart disease by reducing the breakdown of LDL cholesterol, preventing blood clots, and improving blood vessel function. The benefits of genmaicha brown rice tea also include connections with lower cholesterol and lower rates of artery blockages.
5. Helps With Weight Loss
Benefits of genmaicha brown rice tea include it’s the ability to aid in weight loss. This tea increases your metabolism. The polyphenol found in the green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
6. Removes Toxins From the Body
Genmaicha brown rice tea can help you remove toxins and other unhealthy substances in your body. The green tea in it contains polyphenols that support your liver in the detoxification process and provide it with the antioxidants that it needs to fight free radicals.
7. Prevents Cancer
Your cells generally accumulate oxidative damage during regular cell metabolism. A class of molecules called antioxidants can limit or even reverse that damage. One of the most potent antioxidants is called epigallocatechin gallate, and it is found in high levels in genmaicha brown rice tea. Epigallocatechin gallate has been confirmed to reduce the growth of breast and prostate tumors.
8. Improves Brain Function
Research suggests that not only can the green tea in genmaicha brown rice tea boost brainpower, but it has the potential to treat dementia and Alzheimer’s disease. Also, the caffeine in this drink is a stimulant and it increases dopamine and norepinephrine in the brain. That can have an impact on your memory, energy, mood, and reaction time.
9. Provides Relaxation
The amino acid L-theanine in genmaicha brown rice tea increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. L-theanine also increases dopamine and the production of alpha waves in the brain, aiding relaxation, decreasing stress, and helping reduce depression.
10. Helps With Asthma
The antioxidant quercetin, found in genmaicha brown rice tea, has been shown to hinder the release of inflammatory substances from mast cells, which are involved in allergic responses. (This is how some asthma drugs work.) Try drinking two cups of genmaicha brown rice tea daily to keep asthma symptoms at bay.
11. Reduces Bloating and Improves Digestion
Some data have shown genmaicha brown rice tea can aid digestion, improve bowel health, and reduce IBD (Inflammatory Bowel Disease). The green tea present in genmaicha brown rice tea may act by reducing inflammation in the gut associated with Crohn’s disease and ulcerative colitis, the two types of IBD.
12. Reduces the Signs of Aging
The free radicals produced in the body are responsible for destroying the body in many ways, one of which we see as the signs of aging and its associated symptoms. Antioxidant-rich genmaicha brown rice tea offsets the oxidants or free radicals present in the body. The catechin polyphenols existing in it are largely responsible for its antioxidizing effects. Regular consumption of genmaicha brown rice tea can effectively delay the signs and symptoms of aging.
13. Improves Oral Health
Genmaicha brown rice tea has antibacterial qualities, which kills bacteria that produce tooth decay, gum disease, cavities, and bad breath. Studies suggest that the chemical antioxidant “catechin” in genmaicha brown rice tea can destroy bacteria and viruses that cause throat infections, dental caries, and other dental conditions.
Want to find more health enhancing teas? Check out Guayusa tea benefits and Wuyi Oolong tea benefits.
Genmaicha Brown Rice Tea Blends for Health
For weight loss – If you are looking to lose weight, genmaicha may be the perfect tea for you. Green tea is already known as a weight-loss aid because of its high concentration of antioxidants, but genmai brown rice tea has extra benefits. Brown rice itself can help to control blood sugar levels and reduce cholesterol, which are both important factors in weight loss. Blend this tea with green tea for a supercharged effect.
For digestion – Some gut problems can benefit from the addition of coffee, which is why genmaicha combines both green tea with roasted coffee beans. The caffeine in both of these ingredients can help to stimulate metabolism and relieve constipation, while the fiber in brown rice keeps things moving. The result is a clean digestive system, healthy bowel function and great nutrient absorption. For improved digestion blend this tea with turmeric or ginger root.
For heart health – Green tea has long been known to have an effect on reducing the risk of cardiovascular disease. Flavonoids are the main reason for this benefit, but coffee can also help sustain energy levels which is more critical than you might think. The caffeine in coffee stimulates the nervous system, which helps to increase the heart rate and dilate blood vessels. This can be especially important during times of physical stress or fatigue. For improved heart health blend genmaicha with chamomile, ginger, or garlic.
For healthy bones – Green tea is high in fluoride, which helps prevent dental cavities by strengthening tooth enamel. Brown rice, however, has even more fluoride than green tea does. This can be particularly important for women who are at risk of osteoporosis because of their age or lifestyle – the fluoride in genmaicha can help prevent brittle bones and improve bone quality. Blend genmaicha with a little black tea for a powerful combination.
For healthy hair – Japanese in particular know that certain foods and drinks can make your hair healthier, shinier and more manageable. For example, natto is commonly eaten with rice for breakfast because it improves elasticity in the body – which has wonderful effects on hair health. Genmaicha brown rice tea can also help you get stronger, healthier hair by providing essential nutrients like iron and vitamin B. Blend this tea with rose hip for maximum benefits.
For healthy skin – Many people have a habit of sticking to a specific type of tea, even if it isn’t the best tasting one. If you’ve decided not to drink genmaicha because you’re used to green or black tea, then you may be missing out on better-looking skin. Studies show that tea can be part of a healthy skin care regime, and genmaicha is no exception. The caffeine in brown rice causes your blood vessels to widen which helps improve circulation, while the antioxidants promote collagen production for increased elasticity and firmness. Blend genmaicha with rosehip or raspberry leaf for increased benefits.
To help with asthma – Brown rice tea has traditionally been used in Chinese medicine for respiratory conditions like asthma and bronchitis, largely because of the caffeine. Asthma is actually an inflammatory condition that can be treated or even prevented with the right amount of antioxidants, which brown rice contains in spades. When combined with green tea’s higher antioxidant levels you end up with a drink that is powerfully anti-inflammatory, which is critical for asthma sufferers. Blend genmaicha with eucalyptus or lemon balm for extra relief.
To reduce stress – Brown rice tea doesn’t just help release toxins from the body, it stimulates the nervous system with caffeine which can have a profound effect on mood and mental focus. When combined with green tea’s high antioxidant levels you get an incredibly potent anti-inflammatory agent that can help ease tension in your muscles and calm your nerves. Blend this tea with chamomile, lavender or lemon balm for maximum stress relief benefits.
To ease arthritis – Aches and pains are not only annoying, they’re also often signs of more serious health problems like osteoporosis or arthritis. If you don’t want these aches to become a bigger problem, then you need to find a natural solution that helps give your body the nutrients it needs. The caffeine in brown rice tea will help excite your nervous system and increase circulation while the antioxidants soothe inflammation in the joints. For maximum anti-inflammatory benefits blend genmaicha with rosehip or chamomile tea.
For more energy – Have you ever experienced a sudden drop in energy at work or school? Perhaps there’s a lot of pressure to get things done and you’re finding yourself sitting at your desk staring into space. Caffeine can help alleviate this issue by increasing mental clarity and focus, which is what makes brown rice tea so helpful. When it’s combined with green tea’s higher antioxidant levels you get a more potent caffeine boost that helps keep you focused and on task. Blend genmaicha with chamomile or lemon balm for an extra pick-me-up.
To enhance digestion – Genmaicha contains caffeine which stimulates the nervous system to increase heart rate, blood flow and the secretion of bile within the stomach. This helps break down food so that your body can absorb all essential nutrients from it, which is critical for a well-functioning digestive system. Combined with green tea’s higher antioxidant levels you get an incredibly powerful anti-inflammatory agent that also staves off potential diseases related to digestion like cancer or heart disease. Blend genmaicha with alfalfa or ginger tea for maximum digestive benefits.
To increase bone health – Genmaicha contains a good amount of calcium which is essential for the healthy development and maintenance of bones, as well as vitamin K which helps promote blood clotting and keeps osteoclasts from weakening your bones too much. On its own genmaicha may not be very helpful for bone health, but when it is combined with green tea’s high antioxidant levels you get a powerful agent that fights free radicals and lowers your risk of heart disease, cancer and osteoporosis. Blend genmaicha with oat straw or horsetail for maximum bone health benefits.
To boost the immune system – Are you always coming down with colds or coming in contact with people who are sick? You may have a weak immune system that needs to be bolstered, but doing so can often be difficult because many common supplements are also filled with chemicals and toxins. That’s where brown rice tea comes in handy, because it contains natural caffeine that stimulates the nervous system and boosts circulation to help fight infection. When combined with green tea’s higher antioxidant levels you get an incredibly potent anti-inflammatory agent that will keep germs away while also healing any damage they may have caused. Blend genmaicha with echinacea or chamomile for maximum immune system benefits.
To lower your risk of cancer – We all know that antioxidants are important for our health, but many people don’t realize how critical they are. Antioxidants fight free radicals which are unstable molecules that damage DNA and increase the risks of developing cancers like skin, colon or liver cancer. By drinking brown rice tea you’ll get a good source of antioxidants that will help keep your DNA healthy and strong, which in turn makes it more difficult for cancer cells to form. When combined with green tea’s higher antioxidant levels you get a powerful combination that also staves off diseases like heart disease and neurodegenerative conditions like Alzheimer’s. Blend genmaicha with ginseng or lavender tea for maximum cancer-preventative benefits.
To detoxify your body – The average person consumes at least 400 toxins every day and it can be difficult to get them all out of your system. Brown rice tea contains caffeine that stimulates the lymphatic system which in turn flushes out toxins in your kidneys, liver and digestive tract along with any other waste matter. This is a good start, but when combined with green tea’s higher antioxidant levels you get a powerful agent that fights free radicals and lowers your risk of heart disease, cancer and osteoporosis. Blend genmaicha with dandelion or ginger tea for maximum detoxifying benefits.
To improve brain health – Many people drink coffee, black tea or soda in order to get a mental boost when they need one, but these beverages can contain chemicals that are harmful to the brain in the long run. Drinking brown rice tea allows you to get a natural source of caffeine that stimulates your mind and keeps you sharp without the risk of developing diseases like Parkinson’s, Alzheimer’s or dementia. This makes it much easier for you to study, learn new skills or take care of important tasks without worrying about the long-term effects. When combined with green tea’s higher antioxidant levels you not only get a boost when you need one, but you’ll also find yourself thinking more clearly when it really counts. Blend genmaicha with lemon balm or licorice root for maximum brain benefits.