Jimbilin fruit is an ancient fruit, that grows in the tropical climates of Jamaica. Scientist believe the fruit’s initial arrival was in India but this is difficult to confirm because of its ancient history. Jimbilin fruit’s close relative—the amla—is distinctly native to parts of India.
Though star gooseberries do not receive as much attention as amla—the star of the Phyllanthus genus—these fruits may still be considered super fruits for their incredible health benefits.
Jimbilin fruit is low in calories, fat- and cholesterol-free and a good source of essential nutrients including vitamin C, vitamin A, manganese and dietary fiber. Jimbilin fruit is great for pickles, and when reduced and sugared, make a great tart tasting jam.
Aside from fun snacking, star gooseberries are packed with nutrients and also have a host of health benefits. The leaves are said to reduce blood pressure. Jimbilin fruit is also said to help cure cystic fibrosis, hepatitis, inflammations and pains.
Jimbilin fruit benefits strengthens the lungs, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair. This fruit increases vitality, aids in vision care, and improves muscle tone. It is also thought to enhance food absorption, balance stomach acids, fortify the liver, and nourish the brain and mental functioning. It is a rich source of vitamin C and it also contain vitamin A and B6 and it has amazing health benefits.
Jimbilin Fruit Benefits
1. Vitamin C
A diet that includes plenty of vitamin C may lower your risk of hypertension, heart disease, cancer and osteoarthritis. Vitamin C is an antioxidant that can prevent free radical compounds from damaging DNA and cellular tissue. It is also needed for collagen synthesis and to help maintain strong teeth and bones. A 1-cup serving of fresh, jimbilin fruit benefits contains 42 milligrams of vitamin C.
2. Vitamin A
A diet high in vitamin A may lessen your risk of infections and eye problems like age-related macular degeneration. The vitamin A in jimbilin fruit also contributes to eye health, helps regulate genes and stimulates red blood cell production. In jimbilin fruit, vitamin A is in the carotenoid compound form. Carotenoids are antioxidants that may prevent heart disease, diabetes and neurodegenerative disorders like Alzheimer’s disease.
Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Soluble fiber intake is linked to a decreased risk of diabetes and high blood cholesterol, while insoluble fiber can regulate your bowel movements and may help prevent digestive problems like hemorrhoids and colon cancer. Jimbilin fruit contain 6 grams of dietary fiber in each cup.
4. Fights Cancer
All berries are packed with cancer-fighting phytonutrients. Jimbilin fruit extract has been shown to have cytotoxic activity against cervical and ovarian cancer cells. European Journal of Cancer Prevention shows that the tiny fruit is packed with potent polyphenols, flavonoids, and tannins, making it a powerful tool against a variety of conditions, including cancer and diabetes.
5. Calcium Absorption
Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth. Jimbilin fruit benefits is how it helps the body absorb calcium in a positive way. One of the ways to obtain its benefits is by drinking diluted jimbilin juice on an empty stomach.
6. Boosts Liver Health
The liver performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. The presence of phytochemicals such as quercetin, gallic acid, corilagin, and ellagic acid in jimbilin fruit helps in free radical scavenging and in turn, detoxifying the body. Drinking jimbilin fruit juice boosts vitality and vigor, and the underlying reason for it is probably linked to its ability to re-energize the liver.
7. Boosts Immunity
Every part of your body, including your immune system, functions better when protected from environmental assaults. It’s also important to know that you build a strong immune system by maintaining healthy eating habits over time. Jimbilin fruits are a natural immune booster as they contain a powerful cocktail of vitamins C and A, polyphenols, alkaloids, and flavonoids such as quercetin and kaempferol. They are often used to increase the white blood cells in the body, which are the main line of defense for the immune system. White blood cells attack and eliminate foreign toxins and substances into the bloodstream throughout the body.
8. Improves Digestion
Jimbilin fruit benefits includes it’s fiber content. Fiber adds bulk to the stool and helps move food through the bowels and keeps bowel movements regular. This reduces the chances of constipation. Jimbilin fruit also stimulates the secretion of gastric and digestive juices, so food is digested efficiently, nutrients are absorbed in an optimal way, and you feel lighter and healthier.
9. Prevents Heart Disease
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Berries have been proven to improve heart health. Jimbilin fruit benefits strengthens the heart muscles, so the blood circulation is more effective throughout the body.
10. Improve Eye Health
Eye health goes hand-in-hand with general health, but a few nutrients are especially important for your eyes. Jimbilin fruit benefits are its impressive carotene content, which has long been known for its powerful effect on vision-related conditions, including those that stem from the free radical damage. Its vitamin A and carotene improves vision, while also lowering the risk of macular degeneration and night blindness.
11. Boosts Metabolism
Metabolism is the set of life-sustaining chemical reactions in organisms. Eating more protein can also reduce the drop in metabolism often associated with losing fat. Eating foods that are high in protein, like jimbilin fruit, is one of the most important ways to stay healthy. The enzymes can break down plant proteins into amino acids and reassemble them into usable proteins for our body.
Other jimbilin fruit benefits include its ability to reduce vomiting in pregnant women, stimulate hair growth, reduce sluggishness and increase urination. The bottom line is jimbilin fruit is incredibly healthy and nutritious. They boost your heart health, eye health and numerous other aspects of your body.
Want to see more super fruits? Check out Guanabana fruit benefits and Siniguelas fruit health benefits!