Want to know how to unclog nostril? Having a clogged nostril is never a good experience. It can be really hard to go about your daily activities when you’re not feeling 100%. Not only do you have difficulty breathing and doing your daily tasks, but it can also interfere with your sleep. If you really want to get rid of a clogged nose fast, you need to know what’s causing your congestion.
A clogged nostril can be caused by anything that irritates or inflames the nasal tissues. Infections — such as colds, flu or sinusitis — and allergies are frequent causes of nasal congestion. A clogged nostril basically begins when the blood vessels in the sinuses become irritated and inflamed, and the tissues in the nostril begins to swell. The good news is there are simple home remedies that can help unclog nostril. Sometimes a clogged nostril can be caused by irritants such as tobacco smoke and car exhaust.
The best way to deal with clogged nostrils is to learn how to prevent them. It’s important to avoid any known irritants. Drink plenty of water — staying hydrated while treating a cold can help keep mucus thin and drain. Adding a humidifier to your home or at least in your bedroom to help open airways and unclog nostril. Prop yourself up at night, sleeping upright can help prevent getting a clogged nostril. Fortunately, many treatment options are available to unclog nostril.
How To Unclog Nostril
Use The Power of Steam
The steam from a shower helps to make your mucus in your thinner and reduce inflammation. Taking a hot shower can help unclog your nostril and make breathing normal. You can get the same results by breathing in steam from hot water in a sink. A hot shower even a hot cup of tea, steam can help unclog nostril. Try taking a hot shower before bed. Or try sitting in the bathroom with the shower running.
Increase Fluid Intake
Consuming more fluids like water, will help dilute mucous secretions and promote drainage to help unclog nostril. Sipping lots of water or even clear chicken broth can also help thin mucus and allow it to drain faster from your nostril. Make sure the water is room temperature or at warm because body defense mechanism can go down when you drink cold water or after being in a cold atmosphere.
Use a Warm Compresses
A warm compress may unclog nostril by opening the nasal passages from the outside. To make a warm compress, first soak a towel in warm water. Squeeze the water out of the towel, place warm, damp towels around your nose, cheeks and eyes. The compress helps in opening up the nasal passages and eases the clogged nose.
Use Essential Oils
Essential oils can help unclog nostril, relieve sinus congestion, and drainage. Eucalyptus and peppermint oils are highly effective. The best way to use essential oils to unclog nostril is through inhalation. Eucalyptus is widely used in over-the-counter medicines thanks to its anti-inflammatory properties. Since a clogged nostril is caused by inflamed tissue in the nasal passageway. While peppermint can unclog a nostril thanks to its strength and ability to overcome nearly any blockage.
A saline solution can help restore moisture to dry nasal passages and curbs inflammation. A saline nasal wash helps flush pollen, dust, and other debris from your nasal passages. Mix a teaspoon of table salt in warm water and pour the solution into your nostrils with the help of a dropper.
Fenugreek and warm water can help thin your mucus and unclog nostril. Take some fenugreek or methi seeds and mix them with your glass of water, heat this water and consume it at least two to three times a day.
Eat spicy foods
Spicy foods like peppers or hot mustard can help open up nasal passages and unclog nostril. Eating spicy food is a natural way to open nasal passages and get mucus flowing. The capsaicin in spicy foods also produces mucus which will change your clogged nostril into runny one but without the pressure of blockage and congestion.
Complications of nasal congestion can develop depending on the cause. If a clogged nostril is due to a viral infection, look out for symptoms that could lead to an ear infection, bronchitis, and sinusitis. These would the signs that it’s best to see a doctor, and if symptoms don’t seem to be going away.
Want to more tips on how to clear your nose? Check out 9 tips on how to unstuff your nose.