The best time to drink kombucha all depends on your goals. Usually, the best time to drink kombucha is in the morning on an empty stomach. But If you are drinking kombucha for digestion, weight loss, energy, or even athletic performance these factors will essentially determine the best time. Kombucha is made of fermented black tea and sugar made of a symbiotic colony of bacteria and yeast (SCOBY). This vinegary drink is full of b vitamins along with healthy probiotics, minerals, and enzymes, and is usually low in calories. Its benefits include boosting energy, easing pain, fighting off certain cancers, detoxing your body, helping you shed weight, and boosting your immune system.
Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits. Kombucha is packed with bacteria, good bacteria. These good bacteria live in our gut and help us digest food, destroy harmful microorganisms, and produce vitamins. Kombucha also contains antioxidants, can kill harmful bacteria and may help fight several diseases. More research is needed into how kombucha improves gut health, but the link between probiotics and gut health suggests it supports the digestive system.
When you drink kombucha for medicinal purposes or just want to improve your overall health, consistency and the best time can make a difference. Is there a clear cut answer on the best time to drink kombucha and see the most benefits? While a lot of health claims for kombucha focus on the way it heals the gut there is also focus on it’sability to help to detoxify the body, protect against disease, and lose weight. The best time to drink kombucha is all based on your health goals, unique body composition and ultimately how it makes you feel.
The Best Time to Drink Kombucha for Digestion
The digestive tract plays a vital role in your health, as it’s responsible for absorbing nutrients and eliminating waste. Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation for a variety of reasons. Kombucha is filled with probiotics that help properly rebalance gut bacteria. This aids in digestion, promotes nutrient absorption, and an overall healthy metabolism. Drinking kombucha on an empty stomach in the morning to rev up your digestive system. This provides the probiotics a clear path to your large intestine and increase the diversity of your gut bacteria more effectively. Most kombucha contains caffeine which can add a boost to start your day.
The Best Time to Drink Kombucha for Weight Loss
Many Americans struggle to control their weight. The country’s obesity problem is well known: 1 in 3 of us is obese, and the rate is rising. It is recommended to drink kombucha 10-15 minutes before each meal to stimulate weight loss. In Ayurveda, sour and acidic foods usually curb your appetite while the carbonation helps to fill the belly and sends signals to your body that it is more full. Consuming things like apple cider vinegar, citrus fruits and kombucha after eating are all recommended as ways to help alkalize our bodies.
Best Time To Drink Kombucha For Energy
In addition to small amounts of caffeine, kombucha contains energizing B vitamins and iron. The iron may increase hemoglobin in the blood, thereby enhancing oxygen flow. The best time to drink kombucha for energy is in the morning. An hour or two after lunch can provide the mid day energy boost that can get you through the rest of the day. As Kombucha also supports healthy gut bacteria and digestion, it helps the body assimilate food more easily and provides quick and easy energy without caffeine. Kombucha has been the energy drink for Japanese warriors throughout history.
Best Time To Drink Kombucha To Boost Immune System
The antioxidants in kombucha help to detoxify and reduce inflammation, reducing cell damage and helping to prevent chronic disease. Around 70 percent of our immune system is located in our gut, so good bacteria and probiotics stop the overproduction of candida and restore a healthy balance in the digestive tract. Probiotics, specifically from those in fermented foods and gleaned from the fermentation process, can strengthen our natural defenses against harmful microbes and some forms of illnesses. The best time to drink kombucha to boost the immune system is in the morning but for this benefit consistency is important. Do reap the benefits of kombucha on your immune system, it should be consumed daily.
Best Time To Drink Kombucha To Boost Athletic Performance
Kombucha raises energy levels during exercise and aids in post-workout recovery, alleviating joint pain. Combine this with the enhanced immune function you receive from the probiotic beverage, and you have a high-powered performance drink that’s completely natural. Olympic athletes in the Soviet Union reportedly drank up to one quart of kombucha daily to prevent soreness caused by lactic acid accumulating in the muscles. The best time to drink kombucha for athletic performance is an hour befpre wprking out or playing a sport.
The best time to drink kombucha is all based on your health goals, unique body composition and ultimately how it makes you feel. This beverage, which has been consumed for centuries, is purported to help boost the immune system, detoxify the body and enhance overall energy. Kombucha is an acquired taste, but it is a delicious way of keeping your health in check while enjoying an on-the-go drink. It can be easily bought at a health food store or supermarket in many different flavors.
Want to see another antioxidant-packed super tea? Check out Cistus Tea health benefits!