4 Natural Headache Remedies

When trying to find natural cures, painkillers are often the hardest to substitute. If you experience frequent headaches and are worried about taking over the counter painkillers regularly here are four natural ways to ease the pain.

3 Of The Best Essential Oil Blends to Treat Cold and Flu

We all know the feeling ─ fatigue, chills, aches and pains, headache, congestion, sneezing and coughing ─ it’s a cold, or maybe worse, the flu. While the fall and winter bring out sweaters, boots, and holiday cheer, catching a case of the common cold or flu can quickly bring your spirits down. 

Lymph Care: What It Is + Why It Matters (5 Tips to Improve Yours)

Your lymphatic system can quickly become stagnant when it becomes overwhelmed with toxins (stress, bad foods, colds, viruses). When this happens it can create cellulite, edema (fluid retention), chronic pain and fatty deposits, sinusitis; swollen glands, ankles, and eyes; eczema; arthritis; upper respiratory, sinus and ear infections; throat problems; colds; tonsillitis; bronchitis and pneumonia.

A DIY Natural Spray to Relieve Stress

We are sure you’ve heard the word magnesium before. It turns out, within the body, magnesium is an essential dietary mineral that is great for anxiety and stress. It’s even earned the title “nature’s Valium” and “the original chill pill.”