Weighted hula hoops benefits are a great way to get you up and excited to work out! Not to mention how many amazing benefits there are for your waistline and your spine! Let me tell you just how much good a weighted hula hoop can do!
Wearing weight lifting gloves is a personal choice. Even though workout gloves prevent calluses and some people swear by them and would not go to the gym without their weight lifting gloves. Others claim they interfere with their workout. But if you are experiencing dry hands or calluses you may want to get a pair soon.
Remember how much fun it was to bounce on a trampoline when you were a kid? Well, it turns out that bouncing as an adult can be just as good. Rebounding, a good cardio workout, can burn more calories than walking or jogging. Working out on a mini-trampoline, which is also known as a rebounder, is an effective and convenient way to get fit. The only equipment you need to do rebounding exercise is a rebounder and a small space.