benefits of gargling with olive oil

Gargling oil is an oral health routine that involves swishing oil around in the mouth in a similar way to mouthwash, but for a much more extended period. Some refer to it as oil pulling. Gargling oil is an ancient, Indian folk remedy claimed to whiten your teeth, freshen your breath and greatly improve your oral health. The main benefit of doing this is that it reduces the amount of harmful bacteria in the mouth.