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Sea moss gets a lot of press as a superfood for women, but lads, let us tell you: it’s just as essential for good health in men. The sea moss benefits for men include improved performance in the bed, prostate, antioxidant benefits, skin rejuvenation, antimicrobial properties, and more. Sea moss is also a great source of iodine which helps with the proper functioning of the thyroid gland and maintaining a healthy cardiac system by regulating heart rate and blood pressure.
Sea moss also known as Irish Moss or Chondrus Crispus has been used for centuries in sea-faring cultures to prevent illnesses caused by vitamin C deficiencies. It can be grown domestically in most countries so it is easy to obtain fresh sea moss at local seafood stores or imported from Ireland where the climate is ideal for sea moss cultivation.
Sea moss can be consumed raw but if you are not accustomed to eating seafood then the intense sea flavor may be too overpowering for your taste buds. Sea moss can be dried out and then added to soups, stews and sea moss suppliers even make sea moss omelets.
Sea moss has often been described as a feminine life force. Sea moss benefits for men include regeneration of tissue, promotion of healing, and revitalization of skin cells. Sea moss benefits for men also include detoxification, boosting energy levels, reducing stress and anxiety as well as promoting a healthy metabolic system.
So why sea moss?
The following are the nutritional information for a 4-tablespoon (20-gram) serving of raw Irish sea moss:
- Calories: 10
- Protein: 0.5 grams
- Total fat: 0 grams
- Total carbs: 3 grams
- Fiber: 0.5 grams
- Total sugar: 0 grams
- Calcium: 1% of the Daily Value (DV)
- Iron: 10% of the DV
- Magnesium: 7% of the DV
- Phosphorus: 2% of the DV
- Zinc: 4% of the DV
- Copper: 3% of the DV
The sea moss benefits for men include regeneration of tissue along with the ability to promote healing and revitalize skin cells. It is full of vitamins and minerals including calcium, magnesium, iron, iodine, and vitamin A, B1 thiamine, B2 riboflavin, B3 nicotinamide, C ascorbic acid, and D3 calciferol. An abundance of sea moss can help men get the nutrients needed to lead a healthy lifestyle.
Sea Moss Benefits For Men
In fact, sea moss’s benefits for men might make one wonder why it isn’t used in medicine more often. Sea moss is beneficial when dealing with anemia, fatigue, muscle building, heart health, and male infertility. Even in the event of radiation poisoning, sea moss benefits could be helpful.
1. Iron For Energy Levels And Blood Counts
As a tonic for anemia, sea moss is noted to have iron, calcium, potassium, and chloride among other minerals. In fact, sea moss has been shown to possibly help raise hemoglobin levels. Those with exhaustion could find relief from the caffeine content found in sea moss. Sea moss can reduce fatigue by helping carry oxygen throughout your body’s tissues more efficiently. For men who want to increase muscle mass or strength, there are notable amounts of manganese and magnesium found in sea moss that will assist you in this endeavor.
2. Heart Health
Sea Moss is a great supplement for heart health due to its antioxidant properties which fight free radicals while also reducing the oxidation of LDL cholesterol–which means a reduced risk of coronary heart disease, stroke, and atherosclerosis. There are also notable amounts of vitamin A and phycocyanin in sea moss that contribute to heart health.
3. Male Infertility
One of the most important benefits to men found in sea moss is its ability to increase fertility. For men who suffer from infertility, it has been noted that sea moss will increase sperm count and motility while reducing abnormalities and increasing sperm mobility. For males who may be exposed to radiation, sea moss benefits include increased fertility and reduced levels of toxicity in the blood.
4. Male Libido
Another benefit that sea moss provides to men has to do with libido and erectile dysfunction (ED). It contains essential fatty acids like omega-3; these acids help reduce inflammation and prevent ED. Studies show that women who eat diets rich in fish generally have more satisfying sex lives than those who don’t. Omega 3’s not only reduce the risk factors associated with ED but also improve general sexual function.
5. Building Muscle
Studies have shown that sea moss benefits men who are trying to build muscle mass. In a study conducted on animals, it was found that animals are given seaweed or sea moss had an increase in skeletal muscle mass which made their muscles bigger than those not fed these nutrients (Watanabe F). In addition to this, it also enhances insulin activity within muscle cells leading to better absorption of amino acids from food sources which play a key role in building muscle mass (Husu P, Haapakoski J, Risteli L).
6. Male Pattern Baldness
Sea moss is great for hair, nails, and skin. It contains high amounts of iodine which aids in keeping your thyroid healthy along with the production of new cells (Gamborg M). This means that it can help men who are experiencing male pattern baldness or thinning hair along with giving them the ability to grow their hair longer without it falling out!
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7. Beard Care
In addition to being a healthy food, sea moss can also be used as an exfoliating agent. Used with a washcloth or loofah, it will help scrub away dirt and oil from the skin. Doing this regularly will keep your skin refreshed and clean. It’s important for men to take care of their skin because shaving; keeps facial hair looking sharp and helps prevent ingrown hairs.
Where to Buy Sea Moss?
Nowadays, you can buy fresh sea moss in most local health food stores. There are also vendors online who sell the product. Some of them may be reputable, while others may not. To ensure that you are buying from a trusted source, make sure to carry out your research first. Here are a few of our researched and trusted brands:
Dried Sea Moss
All men should consider including sea moss in their diets for its beneficial properties. Sea Moss is available at health stores and online to order and can be used as a powder or supplement pill form. There’s no limit to how much you take but it’s best not to exceed 1000mg per day.
Men can add sea moss to their diet in several ways. It can be made into a tea, the dried product can be eaten, and it is used as an additive in many foods from ice cream to cereal. Sea moss also has many benefits to women which can be seen by applying it directly to the skin. Sea mss is healthy, tasty, and easy to eat or drink. It is becoming increasingly popular and has many nutritious aspects to it.
Sea moss provides health benefits for everyone, not just men, sand is becoming increasingly popular. Everyone can benefit from adding a small amount of sea moss to their diet.