We include products we think are useful. If you buy through links on this page, we earn a small commission
Did you know that there are a number of benefits to incorporating sea moss and turmeric into your diet? Both ingredients offer a variety of health benefits that can improve your overall wellbeing. Sea moss is high in iodine and helps to support a healthy thyroid, while turmeric is a powerful anti-inflammatory agent that can help to reduce inflammation throughout the body. Combined sea moss and turmeric benefits include strengthening your immune system, weight loss, reducing pain, and skin health.
Wildcrafted sea moss or Irish moss is a type of seaweed that is high in iodine and helps to support healthy thyroid function. It also contains other nutrients such as calcium, vitamin C, and magnesium, which can help to improve bone and teeth health. Sea moss has been used for centuries by traditional healers to support the body’s natural healing processes, and it is commonly used today as an ingredient in many healthy recipes.
Organic turmeric is a bright yellow spice commonly used in Indian cuisine. It is known for its powerful anti-inflammatory properties, and it can help to reduce joint pain and inflammation associated with conditions like arthritis. Turmeric contains curcumin, an antioxidant that has been shown to slow the spread of cancer cells. Additionally, turmeric may help to lower your risk of heart disease.
Both of these dietary supplements have potent anti-inflammatory properties. This dynamic duo is usually combined with spring water in an elixir that uses sea moss in a gel form and raw turmeric blended together. The essential minerals, vitamins, and enzymes found in sea moss can help to boost your immune system and improve the function of all of your body’s organs. Meanwhile, turmeric has been shown to offer benefits that include skin health and weight loss.
Sea Moss and Turmeric Chemical Components
Chondrus crispus, commonly known as Irish moss or carrageen moss, is a type of red algae that grows along with the rocky parts of the Atlantic coast. It’s harvested and dried for commercial use. This species of red algae contains a high amount of carrageenan and is used as a thickening agent in food products. It’s also commonly used to treat inflammation and irritation of the stomach, colon, throat, and lung linings.
The iodine content in sea moss has been linked to the regulation of thyroid hormones, which are responsible for maintaining proper levels of energy. The carrageenan found in sea moss helps to support healthy mucus membranes throughout the body, including those lining your stomach and colon, as well as your throat and lungs. Too much iodine can be harmful, so it’s important to get your iodine levels checked before adding sea moss to your diet.
Turmeric (Curcuma longa) is a spice commonly used in Indian and Middle Eastern cuisine. It has a long history of use in traditional medicine as an anti-inflammatory agent. Curcumin, the active ingredient in turmeric, is a powerful antioxidant that can help to protect cells from damage. It’s also been shown to improve the function of the liver and reduce inflammation throughout the body.
Related: Super Herb Guide: Turmeric
Turmeric root and sea moss supplements are a great way to get the benefits of both of these ingredients. The benefits of sea moss and turmeric are not limited to inflammation either. Sea moss is also a great source of vital nutrients such as calcium, magnesium, and potassium, all of which help to maintain healthy bones, teeth, and muscles.
21 sea moss and turmeric benefits
1. Heart Health
Organic wildcrafted Irish sea moss and turmeric are both known for their ability to improve heart health. Turmeric is a powerful anti-inflammatory agent that can help to reduce inflammation throughout the body, which in turn can lower your risk of developing heart disease or suffering from a heart attack. Sea moss is also excellent for improving circulation and helping to strengthen blood vessels, two factors that are crucial for maintaining a healthy heart.
2. Immune health
The nutrients in sea moss and turmeric can also help to boost your immune system, making it easier for you to fight off infections and stay healthy. Sea moss is high in iodine, a mineral that supports the health of the thyroid gland, which in turn helps to regulate immunity. Turmeric is packed with powerful antioxidants that protect against free radicals, which are known to damage cells and contribute to the development of disease.
3. Gut health
The good bacteria in your gut play an important role in your overall health, and both sea moss and turmeric can help to keep them healthy. Sea moss is a natural prebiotic that helps to feed the good bacteria in your gut, while the anti-inflammatory properties of turmeric can help to reduce inflammation in the digestive tract.
4. Improves thyroid disorders
One of the most prominent health benefits of seaweed is its ability to help improve thyroid disorders, including hyperthyroidism and hypothyroidism. Sea moss is high in iodine, an essential mineral that supports the health of the thyroid gland and helps to balance hormones. Turmeric also contains compounds that have been shown to reduce inflammation and keep your thyroid functioning properly.
5. Antioxidant protection
The antioxidants in both sea moss and turmeric can help to protect your cells from damage and prevent the development of disease. Antioxidants scavenge harmful toxins known as free radicals, which can cause oxidative stress and lead to cell damage. By reducing the number of free radicals in your body, you can reduce your risk of developing chronic diseases like cancer and heart disease.
6. Supports skin health
Another benefit of including sea moss and turmeric in your diet is that they can help to improve the health of your skin. Sea moss contains essential minerals like iodine, calcium, potassium, and magnesium that are needed for healthy skin, while turmeric has powerful anti-inflammatory properties that can reduce inflammation in the skin and help to prevent acne and other skin conditions. Healthy skin is less likely to suffer from wrinkles, fine lines, and other signs of aging. The fatty acids in sea moss can also help to moisturize and protect the skin.
7. Supports joint health
Certain compounds in sea moss and turmeric have been shown to reduce inflammation throughout the body, which can help to protect your joints from damage. Inflammation is one of the main causes of joint pain, so by reducing inflammation you can improve your mobility and reduce your risk of developing osteoarthritis.
8. Reduces inflammation
As mentioned above, sea moss and turmeric are both excellent sources of anti-inflammatory compounds that can help to reduce inflammation in the body. Turmeric contains curcumin, a powerful antioxidant that has been shown to be effective at reducing inflammatory markers like C-reactive protein and interleukin-6.
Related: 15 Sea Moss Benefits For Fertility
9. Respiratory health
The anti-inflammatory compounds in sea moss and turmeric can also help to support respiratory health and keep your lungs functioning properly. Sea moss is a natural expectorant that has been used for generations to soothe coughs, while turmeric reduces inflammation in the airways, preventing asthma attacks and other breathing problems.
10. Detoxes heavy metals
Seamoss gel can help to remove heavy metals and other toxins from the body. The gel binds to toxins and pulls them out of the body, helping to cleanse the liver, kidneys, and other organs. Turmeric also helps to detoxify the body by stimulating the production of bile, which helps to break down fats and remove toxins from the body.
11. Increase energy levels
One of the most notable benefits of sea moss and turmeric are their ability to increase energy levels throughout the body. The natural sugars in sea moss help to provide an immediate energy boost, while the anti-inflammatory properties of turmeric reduce inflammation and improve blood flow, allowing your body to access its full energy potential.
12. Reduces hair loss
Healthy hair is supported by a plethora of healthy vitamins, including iodine. Sea moss is an excellent source of this mineral, which helps to maintain healthy growth and prevent hair loss. Turmeric also supports the health of your hair by helping to reduce inflammation in the scalp and preventing infections that can lead to bald patches or dandruff.
13. Improves mood
Symptoms of depression and anxiety can be reduced by incorporating sea moss and turmeric into your diet. The antioxidants in these ingredients reduce oxidative stress and prevent the development of chronic diseases, which have been shown to improve mood. Sea moss is also a good source of B vitamins that are needed to support healthy brain function and can help to boost your overall mental health. Irish sea moss gel and a turmeric additive have antimicrobial properties.
14. Reduces the risk of heart disease
Turmeric has been shown to reduce the buildup of plaque in the arteries, which can lead to heart attacks and strokes. Sea moss also helps to reduce cholesterol levels and improve circulation, both of which help to reduce the risk of developing cardiovascular disease.
15. Boosts cognitive function
The vitamins and minerals in sea moss can help to improve cognitive function, prevent memory loss, and reduce the risk of developing dementia. The antioxidants in turmeric also protect your brain from oxidative stress, helping to slow down the age-related deterioration of the brain.
Our favorite sea moss and turmeric products:
Whether you’re looking for better joint health, healthier skin, or more energy throughout the day, adding sea moss and turmeric to your diet can help. These two ingredients are loaded with both essential vitamins and minerals as well as powerful anti-inflammatory compounds that can protect your body from a variety of diseases and conditions. Incorporating sea moss and turmeric into your diet is a simple and effective way to improve your overall health.