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Most of us will have to deal with stretch marks at some point in our lives. Whether they’re from pregnancy, weight gain, or growth spurts, stretch marks can be unsightly and difficult to get rid of. But don’t worry, there are ways to help reduce the appearance of stretch marks. One option is to use a pumice stone. The benefits of using a pumice stone for stretch marks include triggering collagen production, increasing cell turnover, and increasing blood circulation.1
Stretch marks are usually white or silver in color. They fade to white or silver over time and begin as red or purple scars. The hue variation indicates how long the marks have been there. Blood vessels may be seen beneath the skin in these reddish stretch marks (striae rubra). White stretch marks (striae alba) are tougher to treat since they are older. As blood vessels shrink with age, collagen synthesis becomes more difficult to stimulate.2
Pumice stone is a type of volcanic glass that’s commonly used in cosmetic and beauty products. It’s been used for centuries to help improve the appearance of skin. The most common way to use a pumice stone is to exfoliate feet, but it can also be used on other areas of the body, like the stomach, thighs, and arms. Pumice stones help with stretch marks by treating three areas that are affected by the markings— collagen production, circulation, and cell turnover.3
Collagen is a protein that gives skin elasticity. When skin is stretched beyond its capacity, the collagen fibers break and result in stretch marks. To help with this, using a pumice stone can trigger collagen production, which increases the strength of the skin and helps to diminish the appearance of stretch marks.4
Cell turnover is the process where new cells replace old ones. This is important for many reasons, including wound healing and keeping skin looking young and fresh. A pumice stone can help to increase cell turnover, which leads to fresher, smoother-looking skin and may help reduce the appearance of stretch marks.5
Improved circulation helps to deliver more oxygen and nutrients to the skin cells. This can speed up the healing process and help to reduce the appearance of stretch marks. Pumice stones can help to increase blood circulation, which can in turn help to diminish stretch marks.6
Benefits of Using a Pumice Stone for Stretch Marks
When you use a pumice stone on your skin, you’re actually sloughing off dead skin cells. This process is called exfoliation. Exfoliating helps to remove the top layer of dead skin cells, revealing the new, fresh cells underneath. Not only does this help improve the appearance of stretch marks, but it also helps to even out your skin tone and texture.1
Triggers Collagen Production
Stretch marks are caused by a breakdown of collagen fibers. As we age, our bodies produce less collagen, making it more difficult to repair these fibers. A pumice stone can help to trigger collagen production, which can help to diminish the appearance of stretch marks.2
Poor circulation can contribute to the development of stretch marks. Increased blood flow helps to deliver oxygen and nutrients to the skin cells, which can speed up the healing process. Improved circulation can also help to reduce the appearance of stretch marks. When used on a regular basis, a pumice stone can help to improve circulation and promote healing.3
Increases Cell Turnover
Cell turnover is the process where new cells replace old ones. This is important for many reasons, including wound healing and keeping skin looking young and fresh. A pumice stone can help to increase cell turnover, which leads to fresher, smoother-looking skin and may help reduce the appearance of stretch marks. Added bonus: Increased cell turnover can also help to reduce the appearance of wrinkles and fine lines.4
Improves Skin Absorbtion
Exfoliating with a pumice stone can help to improve the absorbency of your skin. This is important because it allows your skin to better absorb moisturizers, serums, and other treatments. When your skin is better able to absorb these products, they are more effective at treating, nourishing, and hydrating your skin. Products that are formulated to treat stretch marks are more effective when used on exfoliated skin.5
Improves Tone and Texture
A pumice stone can help to improve the appearance of your skin by evening out your skin tone and improving your skin texture. If you have stretch marks, using a pumice stone can help to minimize their appearance and give you softer, smoother skin. Stretch marks can make the skin appear uneven and can be difficult to cover with makeup. Regular exfoliation with a pumice stone can help to improve the appearance of stretch marks and give you more even-looking skin.6
Safe for Regular Use
Pumice stones are safe for regular use and have very few side effects. When used properly, they can help to improve the appearance of stretch marks and give your skin a more youthful appearance.
However, it’s important to use a light touch when exfoliating with a pumice stone. Avoid scrubbing too hard, as this can irritate the skin and make stretch marks worse. If you have sensitive skin, it’s best to use a soft pumice stone or one that has been soaked in warm water
Pumice stones are a safe and effective way to help improve the appearance of stretch marks. The key is to be consistent with your treatments and to use the stone on a regular basis. You can use a pumice stone on its own or in conjunction with other treatments, like body lotions and creams. If you have sensitive skin, be sure to use a gentle touch when using the stone. And always consult with your doctor before starting any new treatment.
How To Use A Pumice Stone For Stretch Marks
Our favorite body pumice stone:
To use a pumice stone on stretch marks, wet the area with warm water. Rub the pumice stone over the skin in a circular motion for about two minutes. Rinse off the area with cool water and pat dry. Repeat this process two to three times per week. Be sure to moisturize the skin afterward to help keep it hydrated.
The benefits of using a pumice stone for stretch marks include triggering collagen production, increasing cell turnover, and increasing blood circulation. n a more youthful appearance. These factors work together to help improve the appearance of stretch marks. Pumice stones are a safe and effective way to help reduce the appearance of stretch marks. You can use them in conjunction with other treatments, like gua sha, lasers, and microneedling.
If you’re looking for a natural way to help fade your stretch marks, pumice stones are a great option.