Pine Pollen Health Benefits and How to Use

Pine pollen health benefits have a long history of use as medicines and foods. They are believed to have anti-aging properties, alleviates fatigue, and boosts testosterone. Pine pollen seeds may help raise androgen levels when used as a regular food additive, and an extract of the pine’s inner bark can be used as a potent antioxidant1.  

Emerging research has shown that, under certain circumstances, pine bark and the pulp of the tree can be powerfully androgenic enhancing male hormones, including testosterone and androsterone. Testosterone is an essential hormone for both men and women, but its role is more significant in men, who have higher levels. It contributes to male sexual health and development, fertility, muscle growth, fat loss, and other aspects of health.


Pine Pollen Health Benefits

  • moistens the lungs
  • relieves rheumatic pain,
  • relieves fatigue,
  • increases endurance
  • strengthens the immune system, improving the skin,
  • strengthens the heart,
  • strengthens the GI tract and stomach
  • increases mental agility
  • reduces prostate problems
  • increases agility
  • weight loss
  • anti-aging

Interestingly, many of these actions are consistent with the intake of exogenous testosterone. Pine pollen health benefits are also used externally as a poultice to arrest discharges, to stop bleeding, and for skin problems such as eczema, impetigo, acne, and diaper rash.

Pine pollen has a distinctive antifatigue effect, enhances survival times under stress, increases SOD activity in the liver, protects the liver from chemical stressors including alcohol, reduces cholesterol levels, increases high-density lipoprotein (HDL) levels while reducing low-density lipoprotein (LDL) levels, and protects arterial blood vessels from damage.

Side effects and risks

If you’re planning on using pine pollen, you need to be aware of the potential risks.

Many people are allergic to pollen. Because of this, ingesting pine pollen has the potential to cause allergy symptoms.

Keep in mind that testosterone is an important hormone that can influence certain body functions. If you’d like to use pine pollen as a testosterone booster but have questions about potential side effects, talk to a doctor before using it.

How to Use Pine Pollen

Pine pollen is sold in many health foods stores and online. It is usually sold in powder form, although there are also some liquid extracts and capsules (with powder inside) on the market.

Pine pollen’s primary use in Chinese medicine has been as an antiaging medicinal that increases male vitality and potency, mental clarity, strength, skin quality, and agility.  

Suggested Dosage: 



  • Tincture: One full dropper (30 drops, 1.5 mL, or ⅜ tsp.) three times daily or as desired.
  • Tablets: three to six ½ g tablets three times daily 


Pine pollen health benefits a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.

If your thoughts turn to supplements or herbal remedies, keep in mind that research gives many of them mixed reviews. According to studies in animals and humans, pine pollen may help improve weight-related measurements. These include body weight and the waist-hip ratio.

Low testosterone can make you feel exhausted and low but did you know it can also lead to low sex drive? There are some studies showing pine pollen to be effective at reducing symptoms of osteoarthritis, especially osteoarthritis of the knee.

Studies have proven that regular intake of pine pollen exponentially improves testosterone and in men.