Infrared Sauna Skin Benefits To Help You Glow

There’s a good chance you’ve heard about infrared sauna treatments and their benefits for the body but do you know about infrared sauna skin benefits? Well if detoxing is the top benefit of the sauna it’s only right that it extends to the skin. Detoxing improves skin by rejuvenating the cellular level. The infrared sauna he up the body and then uses infrared waves to penetrate deeply into your skin’s tissues. These treatments increase blood flow thereby moving toxins out of the skin’s tissue allowing more oxygen to be pumped in for healthy cells.

Infrared saunas also increase lymphatic drainage which improves skin health by improving circulation, reducing puffiness, and boosting immunity. Infrared saunas may also boost collagen production. Collagen is important for skin because it keeps the skin supple, helps reduce wrinkles and fine lines. See: A Happiness Expert’s Guide to Aging Gracefully


Infrared saunas are used for detoxification and health benefits like reducing pain and inflammation, improving circulation, reversing the signs of aging, speeding up metabolism, and weight loss. Infrared sauna skin benefits include stimulating collagen production to lift sagging skin and improve its elasticity.

When the skin sweats it removes toxins and impurities from the pores and this is also known as transdermal detoxification.  It improves circulation and flushes out toxins. The increased blood flow helps eliminate cellulite and loose skin on the body. See: Natural Herbs to Detox And Flush Whole Body Cleanse

The heat from the infrared rays releases endorphins that raise your mood. It increases circulation which helps eliminate toxins in the body. The sweat is full of impurities it flushes them out of your body through pores while also being a relaxation tool by releasing tension caused by stress or physical discomfort. It can help relieve headaches promote better sleep, stress relief as well as overall wellness.

Improves Skin’s Glow

Infrared sauna skin benefits also include rejuvenating dull-looking skin by increasing circulation. It opens up capillaries which cause the blood vessels under your skin surface to dilate allowing more oxygen in so cells can create energy.

Improves Skin Through Digestion

It can help to improve digestion because sweating releases digestive enzymes that aid in the breakdown of carbohydrates, fats, and proteins.

Proper digestion is important for clear skin because the human bodies full of toxins find their way into skin cells and if this accumulation goes unnoticed it can lead to acne breakouts. Infrared sauna therapy helps the body eliminate these toxins in a natural way that has no side effects like drinking gallons of water on a daily basis or taking expensive detox pills. See: 5 Reasons Your Skin Needs Vitamin A

Improves Skin By Reducing Inflammation

Infrared saunas create an environment of healing because they are proven to increase circulation, blood flow, energy levels, and metabolism while at the same time reducing inflammation which makes them beneficial for almost anyone with aches & pains or even chronic pain conditions such as fibromyalgia and arthritis.  See: Why Anti-Inflammatory Foods Are So Important

Improves Skin By Reducing Stress

Infrared saunas have been shown to reduce norepinephrine, a stress hormone that when elevated for long periods of time can lead to heart attack, hypertension, and other serious health concerns.



Stress can cause skin issues such as psoriasis, acne, and eczema but infrared sauna therapy has been a long tradition in the treatment of these issues because it reduces stress hormone levels. Less stress means younger-looking skin overall.

Improves Skin Through Hydration

Sweat also contains excess salt that the body needs to get rid of so sweating increases hydration levels too. Hydrated skin is healthy skin. For thousands of years people have been sweating for health and wellness benefits, so the infrared sauna is a natural progression in sweat therapy that has shown great results in just minutes.  See: 5 Edible Aloe Recipes to Moisturize Your Body from Within

Infrared Saunas have been used for centuries for various types of skin disorders such as psoriasis, dermatitis, ringworm, and eczema… not only does sweating remove toxins from the bloodstream that can build up and cause those types of skin disorders but sweating also increases the blood flow in the body which helps bring new tissue where needed.

Infrared panels have been shown to carry a frequency that triggers cells to release water so they can be flushed away, which can lead to clearer, healthier, and more hydrated skin.

If you already suffer from eczema or other disorders mentioned above infrared saunas will only help with those conditions rather than causing them. The reason why is because the same chemicals released during an infrared session are what your body naturally does anyway when it sweats what is known as Eccrine Sweat.  

With over 100 different kinds of natural healing infrared rays within an infrared sauna, you get a one-two punch helping your body in multiple ways at the same time. The combination of these two therapies provides relief from pain symptoms, reduces inflammation, and stimulates circulation all while improving muscle tone & flexibility and reducing stress.  

How to Prepare for an Infrared Sauna

Cleansing your body prior to an infrared sauna session is very important. It helps speed up the detox process in your body which eliminates toxins that are stored deep within the tissues.

While some people may not feel they need to cleanse or do anything differently before entering the sauna such as drinking more water and eating lighter meals, for most people, it’s ideal if they at least started a couple of days prior. 

To help aid in speeding up those skin detoxification results you should be drinking plenty of water during this time as well, especially when using an infrared sauna device on an infrequent basis as opposed to a conventional one that once every few months or so. Staying hydrated in general is vital for skincare. So start a couple of days ahead and keep doing what you’re doing. 

That way when you enter the sauna to do your session, your body will already show signs of detoxification with skin rashes, pimples, and other blemishes showing up. And this will mean that instead of staying in the sauna for 30 minutes or so, you can stay in there longer and go after deeper layer tissues for greater sweat and infrared fat loss results. Some even going as long as 1 hour before they need to exit temporarily to cool down because their bodies are doing such a great job of sweating out toxins.

An infrared sauna session is a great way to jump-start getting to that inner level of fat loss as it will allow your body to sweat out the unwanted and stored toxins.