How Use Meditation to Build Self Worth

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Mediation is pretty miraculous, anyone who has made it a consistent practice will tell you that. I can be used to heal any number of things: physical pain, emotional wounds, and mental blocks. We all struggle with negative emotions from time to time. Meditation helps us heal those wounds by re-training the mind and body. As a result, what we once thought was impossible, becomes possible.

Self-confidence is essential for happiness and success. Unfortunately, developing a healthy sense of self-worth can be difficult. We are often our own harshest critic. This is where meditation comes in. It can help us become more accepting of ourselves, faults and all.


The beauty of meditation is that it can be tailored to meet our individual needs. If we are struggling with low self-esteem, we can focus on cultivating compassion and kindness for ourselves. If we are struggling with anxiety or stress, we can focus on breath work and muscle relaxation. And, if we just need to take a moment to relax and clear our minds, guided meditations can help us do that too!

Here are just a few things meditation will help you build:

  • Self-confidence
  • Mental toughness
  • Social ease
  • Emotional stability
  • Intuition
  • Patience
  • Presence

The main reason mediation works are because it can help to reprogram your subconscious mind and the more you practice, the more these positive qualities will become a part of your daily life.

How Mediation Reporgrams The Subconscious Mind

There are a few different ways that mediation can help to reprogram your subconscious mind. First, it can help to quiet the mind and create some space between your thoughts and emotions. This space can be used to reflect on past experiences and how they have shaped who you are today. It can also be used to imagine future scenarios and how you would handle them.

Mediation can also be used to access the subconscious mind directly. This is done by focusing on an image or sound or even repeating a mantra out loud. Each of these techniques will allow you to enter into a trance state where you can direct your thoughts specifically toward different issues in life that are causing pain for you. Accessing your subconscious mind in this way can allow you to change the thoughts and emotions that you have about particular events in your life.

It is no wonder that so many people are turning to mediation as a way to build self-worth. When you can heal the parts of yourself that you have been neglecting or even hating, you give yourself the opportunity to love and accept yourself completely. This is essential for building self-worth because it is from this solid foundation that you can move forward in life with absolute certainty that you are worthy of having anything that you desire.

The process of starting mediation is not always easy, but it’s even harder to let go of the bad habits and thoughts that have been controlling your life for so long without some form of intervention. Meditation helps you to become aware of these issues and to address them head-on. It teaches you how to be kind to yourself, even when you don’t feel like being kind to yourself. It gives you the space to grow and change in ways that you never thought possible.

The beauty of all of this is that it starts with YOU. Nobody can do it for you, it’s up to you to make the commitment and show up for yourself day in and day out. In order to make meditation a part of your life, there are a few things you need to keep in mind:



  • Set realistic goals for yourself and be patient with the process.
  • Start small and gradually increase the time you spend meditating each day.
  • Make it a habit by scheduling it into your day like you would any other appointment.
  • Be gentle with yourself, accept that you will have good days and bad days, and don’t get discouraged if you don’t see results immediately.
  • Be patient and stay the course. The benefits of meditation are cumulative, so the more you practice, the more you will gain.

When it comes to building self-worth, nothing is more important than learning how to love yourself. Meditation can help you to heal the wounds of the past so that you can see your true self with absolute clarity. You are worthy of all of the resources this world has to offer, and meditation is one of the best ways known to man for finding inner peace and abundance in life.

When we sit down to meditate, we are doing something for ourselves. We are giving ourselves the time and space to heal, grow, and evolve. We are saying “I matter” and “I am worth it.” This simple act of self-care can help us develop a much healthier sense of self-confidence and self-respect.

Related: Finding The Right Mindfulness Meditation Technique

So how do we actually meditate to build self-worth?

  1. Designate a time and place. This is very important as it will help develop consistency.        
  2. Find a quiet place where you won’t be disturbed.
  3. Choose a comfortable seat. If you can, sit on the floor with your legs crossed or in a chair with your back straight and feet firmly planted on the floor. Some people find it helpful to play some gentle music as well. It doesn’t have to anything specific, just something that soothes you.
  4. Take a few deep breaths. This will help you calm your mind and body before we begin.

As I mentioned previously, meditation can be very effective at helping to heal past wounds and establish a firm sense of self. This is why it is one of the first tools that therapists will recommend for trauma victims attempting to move forward in life. In order to use mediation to help you with this process, you need to pick a specific traumatic event from your past and focus on it during your practice.

You can either imagine the event as if you are watching it from a distance, or relive it as if you are right back in the moment. Allow yourself to feel all of the emotions that come up for you as you do this. Don’t try to push them away or change the way you are reacting. Simply observe your thoughts and emotions as they happen.

Related: 7 Mindfulness Hacks You’ll Want to Try Today

After you have done this for a couple of minutes (and feel like you’re ready to move on), imagine yourself handling the situation with traits that you desire and value for yourself. The key to making this exercise effective is to feel all of the emotions that you would have felt in the original situation while still maintaining your sense of self. You want to come out of this mediation with renewed confidence and a feeling of empowerment.

When we do this exercise, we are essentially creating an empowering alternative reality in our mind for dealing with a real-life situation that caused us pain in the past. We are building our self-worth one step at a time by visualizing ourselves as being capable, strong, and resilient.

The next time you sit down to meditate, try bringing to mind a situation where you feel you didn’t behave in a way that reflected your values or who you want to be. It could be anything from being rude to a waiter to betraying a friend’s trust. Again, allow yourself to feel all of the emotions that come up for you as you do this.

After you have done this for a couple of minutes, imagine yourself behaving in a way that is reflective of your values and who you want to be. You can say out loud whatever you want to say, act however it is that you believe you should act, and feel all of the emotions that come up for you as you do this. The key to making this exercise effective is to feel all of the emotions that would have been felt in the original situation while still maintaining your sense of self.

The bottom line is that meditation can be a very powerful tool for self-healing and growth. It takes time and practice to develop a regular routine, but the benefits are well worth it. If you are feeling lost, stuck, or uncertain about your place in the world, start meditating and see what happens. You may be surprised at how much progress you make.

Recommended Books On Meditation

When I first began to meditate, I was wanted to dive into every new book on meditation I could get my hands on. While there are a lot of good books out there, I’ve found that it’s often better to focus on just a few and really get deeply familiar with them. If you’re the same way and you want to become a real meditation expert in your area of interest then here is my list of recommended books:

Breaking the Habit of Being Yourself

by Joe Dispenza

This book put everything into perceptive for me about understanding HOW mediation works and why. It really breaks down the science and helps you to understand how mediation and your subconscious mind work together to make changes in your life.

Dr. Joe Dispenza is a lecturer and scientist with over 20 years of study in the fields of physics, chemistry, biology, as well as neuroscience. For all his research he has been awarded several honorary doctorates from prestigious universities around the world. His teaching is best for people who need a comprehensive understanding of how everything works together.

Meditation Is Not What You Think: Mindfulness and Why It Is So Important

by Jon Kabat-Zinn PhD 



This is another book that breaks down misconceptions about mediation and mindfulness. Kabat-Zinn is a pioneer in the field of mindfulness meditation and this book provides a great overview of the benefits of mindfulness practice. This book helped me wrap my analytical mind around the basic concept of meditation and made more sense to me than other books on the topic.

The Untethered Soul: The Journey Beyond Yourself

by Michael Singer

If the other books were 101 and 201 this book is 301. It’s advanced-level mediation exploration and sadly the book I read first. However, I have made mediation a purpose of mine and have revised it since and can appreciate it much more. This book is for the advanced practitioner or seeker who is looking beyond what they know and is willing to go on a journey of self-discovery. This book is about self-exploration and growth. It’s a great read for anyone who is interested in diving deeper into the practice of meditation.