How to Get Rid of Musty Vag Smell

Dealing with a musty vag smell is a topic that’s not only embarrassing to discuss, but it is also embarrassing to live with for anyone who may be experiencing it. Unusual vag smells happens from time to time. Even when you’re taking proper care of your body and your vag, you may experience unfamiliar smells. The vagina has a unique fragrance, just like the mouth, the skin, and other areas of the body. What’s not normal, is to have a musty vag smell that occurs often. In order to learn how to get rid of musty vag smell you have to pinpoint what is causing it, how to prevent it, and how to properly treat it.

One of the most commonly occurring and least talked about feminine concerns is a musty vag smell. Musty smells originates from vaginal secretions and can vary based on certain conditions. The smell of a vagina depends on a variety of factors that revolve around vaginal bacteria, the level of hygiene, diet, sex life, and much more. The smell also depends on lifestyle, and vag smells can vary at different times of the day. Although this is the least appealing option, having a reoccurring musty vag smell is something that should be treated by a gynocologist. But if you are avoiding this option, don’t fret we have more information on how to get rid of a must vag small.

3 Top Causes of Musty Vag Smell


Heat and swaet can cause many parts of the body to carry a musty smell. A musty vag small can happen after a long run or a workout session, but this smell should go away immediately after a shower. This can also happen if you wear tight clothing causing your vag to heat up and create secretions similar to underarms when they heat up without deodorant. A vag that heats up daily is more prone to carry this smell all the time and lifestyle and clothing changes are necessary to rest this issue.


Bacterial vaginosis is one of the most common causes of a musty vag smell. Women who have bacterial vaginosis tend to have an unpleasant odor. BV is an overgrowth of normally occurring vaginal bacteria. Although BV is common, it should be treated as soon as possible because it can increase your getting other genital infections and even sexually transmitted diseases (STDs). If you have a musty vag small without other vaginal symptoms (itching, burning, discharge), it’s unlikely that your vaginal odor is abnormal.


Good nutrition is an important part of leading a healthy lifestyle. A musty vag smell can be the result of the vagina’s natural pH balance being off. Foods have different levels of acidity which react with the vagina’s PH. Strong spices, onions, garlic, asparagus, and certain beverages can cause a must vag smell. Research suggests that a vegetarian diet can improve vaginal smells.

How To Get Rid Of Vaginal Smell/ Vaginal Odour - POPxo

How to Get Rid of Musty Vag Smell

Good Hygiene

Safe, gentle vaginal hygiene practices can help get rid of musty vag smell. If you have a musty vag smell with no discharge and no itching, you should be able to solve the problem by improving your overall hygiene regimen.


Clean the outside of your vagina regularly with a washcloth and mild soap. It’s better to use a gentle, fragrance-free soap. It’s important to put the soap on the vulva only. Inserting soap into the vagina can alter vaginal pH, causing infections and a foul vag odor.

Showering after sweating or exercise regularly can help as trapped odors can happen during activities that cause your vagina to overheat and sweat.

Do not douche. Douching can actually remove the healthy bacteria in your vagina and make your issue worse.

In between showers

As mentioned earlier, wearing clothing and overheating in general can cause a musty vag smell. Washing the vulva with water, between showers, can help get rid of must vag smell. You use a washcloth to gently wipe down the area, removing sweat and other sources of odor.

When the vagina sweats those fluids create and hold on to must odors. These odor can lock onto your underwear and stay there creating more of the same problem. You can get rid of musty vag smell by changing underwear daily, or when underwear is sweaty or soiled. Keep extra pairs of clean underwear on you just in case overheating happens when on the go.

One of the best ways to get rid of musty vag smell is to change panties twice a day or every 12 hours. And choose cotton panties over silk.

Wipe from front to back. Wiping front-to-back helps bacteria from your anus to stay where it should. The anus has a lot of bacteria that is normal for the bowel to have but are not normal for the vag. Bacteria from your anus system can disrupt your vagina’s PH can cause issues like BV.

How to clean down there in a correct way. Important to educate this cuz none talks about it.


Sometimes a musty vag smell can happen immediately after sexual intercourse, which is a sign of bacterial vaginosis. The mixing of semen and vaginal fluids can cause a musty vag smell. Some lubricants can also change your pH and the odor that comes with it. To get rid of musty vag smell that comes with sex use a condom to prevent semen mixing with vaginal fluids. Rinse the vagina and vulva with plain water immediately after sex. Peeing after sex helps flush out bacteria before it can travel to the bladder.



Extra thigh fat causes extra sweat and overheating as the thighs can constantly be in contact each other. This leads to bacterial growth and a musty vag smell. Exercise regularly to minimize this can help get rid of must vag smell.


To get rid of musty vag smell avoid meat and a lot of oil in your food. High yeast and high sugar foods can also lead to vaginal odor.  Eat plenty of fresh, organic fruits and vegetables. Fruits and vegetables are packed with nutrients that help to fight a lot of health problems. This will help prevent extra oil secretion through sweat glands, flush out toxins from the body, and maintain the pH balance.

How to Get Rid of Musty Vag Smell – Natural Remedies


Probiotics support healthy bacteria throughout the body, including in the vagina. Taking probiotics and eating yogurt can help get rid of musty vag smell and help restore the bacterial balance.

Apple Cider Vinegar

Apple cider vinegar has strong antibacterial and antiseptic properties that can help get rid of musty vag smell. Taking a bath with apple cider vinegar can help clear bacteria that cause musty odors.

Tea Tree Oil

Tea tree oil has amazing anti-fungal properties is antiseptic. These properties help get rid of musty vag smell but ridding the bacteria that causes the smell. Add a few drops of tea tree oil to pure organic coconut oil, and after showering rub a little on your inner things near the vulva. A few drops combined with water and witch hazel on a cotton pad can also be applied to the vulva.

If you are experiencing a persistent musty vag smell and you have tried improving your hygiene practices, diet, and lifestyle it may be time to see a doctor. Some discharge is normal. If you notice an increase in discharge it may be time to see a doctor.

If you are experience itching and want to treat it yourself check out the best itching vagina remedies!