Himalayan pink salt for adrenals is packed with more than 84 trace minerals and elements that support your body. These minerals include macro-minerals as well as trace minerals. If you experience exhaustion, body aches, sleep disturbances, and digestive issues that come with adrenal fatigue Himalayan pink salt could be the answer.
Increased cortisol and aldosterone from the adrenal glands can cause your body to retain salt and water, causing you to swell up. Himalayan pink salt can help induce better sleep, promote healthy body functions, restore sodium level in the blood, flush out body toxins, and relieve inflammation (1).
In the morning when you first wake up, your body naturally wants to increase your blood pressure so you don’t have a drop in blood pressure, blackout, or get dizzy when you get out of the bed? This increase in blood pressure circulates your body’s systems that were idle while you were asleep (2).
In order to raise your blood pressure, the brain calls on your adrenal glands to manufacture cortisol and pump out adrenaline. This can stress on your adrenals, particularly if you’re already stressed out and they’re not functioning ideally in the first place. If you have adrenal fatigue, you have trouble retaining salt because the adrenals aren’t producing enough aldosterone to maintain the sodium level in the body. The longer you’ve suffered this, the less salt you retain (3).
Use Himalayan pink, and not just as a lamp, or on and in your food. Himalayan pink as a supplement can help combat the effects of adrenal fatigue.
Benefits of Himalayan Pink Salt for Adrenals
Himalayan pink salt is a wonderful treatment for mild adrenal insufficiency:
Replenishes adrenal glands with the minerals they need to function properly allowing us to have better control over stressful situations. Alleviating pressure on our adrenal glands
Brings balance to our hormones as well, such as cortisol, serotonin, adrenaline, and melatonin (4).
Sodium is needed by all our cells. The sodium-potassium pump is necessary for cellular energy exchange and all over body and organ balance.
Himalayan pink salt aids in caring nutrients into and wastes out of cells, it is an integral part of our blood plasma, lymphatic fluid, extracellular fluid, and amniotic fluid. Such functions that it conveys are; muscle contractions, electrolyte balance, blood sugar regulation, and pH balance (5).
How to Use Himalayan Pink Salt for Adrenals
The best way to use Himalayan pink salt is as sole water. Sole water is made by saturating water with pink Himalayan salt.
- Add pink Himalayan salt to a glass jar until it’s a quarter of the way full, then Fill the rest of the jar with water and letting it sit for 12–24 hours.
- If all of the salt dissolves, more is added until it no longer dissolves.
- At this point, the water is considered fully saturated.
Most proponents of sole water recommend drinking 1 teaspoon (5 ml) of this mixture in an 8-ounce (240-ml) glass of room-temperature water every morning for adrenals.
How to Care for Adrenals
Your adrenal glands generate the cortisol, adrenaline, and aldosterone required to react promptly to threats. These hormones can provide you a boost of energy to leap out of the way of a traveling car or get through a challenging situation at work.
But chronic stress holds the adrenals on overdrive, and eventually, they’ll wear out, leading to adrenal fatigue. When the adrenals are fatigued, everything is affected.
Continual weariness, lessened libido, muscle weakness, poor focus, difficulty sleeping, irritation, sugar cravings, weight gain, are just some of the symptoms of adrenal glands that are no longer functioning efficiently.
Prevent these symptoms from emerging or worsening if you experience them now, with a few lifestyle changes:
Improve your environment
Prolonged exposure to toxins or harsh chemicals could negatively impact your adrenals, so reduce the use of things like perfumes, conventional household cleaners, or anything that off-gasses (releases an unpleasant chemical scent). Use essential oils to detox the air or add some large plants to clean the air.
Improve your sleep
Get at least 8 hours of sleep per night to fully rest your entire hormonal system, and longer if you already experience frequent fatigue. For better quality sleep, create a minimalistic environment, make your room as dark as possible, or use an eye mask, avoid technology before bed, and give yourself a massage.
Eat adrenal-friendly foods
Foods that include healthy fats and are nutrient-dense are best for healing your adrenals. Increase foods like coconut oil, avocados, fatty fish, olives, nuts and seeds, seaweed, beans and legumes, and plenty of fresh and cooked vegetables. Ashwagandha and borage are two herbs that can also be effective in healing the adrenal glands.
Reduce caffeine and sugar
Caffeine and sugar can trick you into believing you have more energy than you really do, and produce a cycle of addiction and cravings that strip you of rest and real nutrients. You don’t need to avoid them entirely unless you have a sound reason, but decrease your coffee or black tea to just one per day in the mornings. Strive for fruit rather than baked goods in the afternoon. Reconnect with your natural energy cycles without the dependency on artificial boosts.
Too much strenuous exercise may not be good for your adrenal glands, particularly if they’re already slightly fatigued. Focus on gentle movements that get the blood and lymph moving gently. Things like walking or hiking, yoga, dancing, or just stretching are excellent.