Sex. The word can invoke a lot of emotions. From love, passion, and care to desire, stress, and frustration—the responses are as diverse as sexual experiences themselves.
Sex and intimate connections are a significant part of life whether you’re single, in a marriage, or committed relationship. Healthy sex is about a whole lot more than practicing safe sex or being able to be aroused. Sexual health concerns your self-views, how you perceive yourself as a sexual being, your capacity to welcome and appreciate your sexuality, and your sense of really owning and recognizing your sexual behaviors and desires. Your sexual well-being is intertwined with your mental, physical, and emotional health.
But what is sex, really?
On one level, sex is a hormone-guided physical function aimed to preserve the species. Of course, that minimizes the complexity of the entire action. Along with the natural forces at work, many other factors like your encounters and beliefs help develop your sexuality. Your perception of yourself as a sensual person, your emotions about what produces a satisfying sexual connection, and your attachment with your partner are important parts of your ability to create and support a fulfilling sex life.
Talking to your partner
Several people find it challenging to talk about sex. When sexual obstacles happen, emotions of hurt, confusion, blame, and anger can stop communication completely. Because healthy communication is a foundation of a healthy sexual relationship, establishing a discussion is the first step not only to a more satisfying sex life but also to a closer emotional connection. Here are some tips for tackling this sensitive subject.
Discover the right opportunity to address issues. There are two varieties of intimate discussions: the types you in bed and the ones you have somewhere else. It’s absolutely fitting to inform your partner what feels pleasurable during lovemaking, but it’s most beneficial to wait till you’re in a more neutral environment to address deeper concerns, such as incompatible sexual attraction or orgasm difficulties.
Avoid scrutinizing. Soften opinions in emphatic words, such as, “I truly enjoy it when you stroke my hair gently that way,” instead of concentrating on the negatives. Approach a sexual concern as an obstacle to be resolved unitedly rather than a chance to assign blame.
Trust in your partner and share shifts in your body. If hot flashes are holding you up at bedtime or menopause has caused vaginal dryness, communicate these things to your partner insread og hiding changes that could be causing concern.
Be truthful. You might believe you’re guarding your partner’s emotions by pretending to have an orgasm, but in actuality, you’re starting to create a larger issue. As difficult as it is to communicate any sexual obstacle, the complexity increases greatly once the problem is hidden under prolonged time with lies, hurt, and resentment.
Tips for Healthy Sex
Research. There are several self-help books and videos available for every type of sexual concern. Utilize them to assist you and your partner and grow better familiarized with the issue. If communicating directly is too complicated, you and your partner can mark sections that you individually appreciate and share them to each other.
Be patient. As you mature, your sexual responses reduce and slow down. You and your partner can increase your opportunities for progress by locating a calm, relaxed, interruption-free environment for sex. Additionally, know that the natural transformations in your body suggest that you’ll require added time to get stimulated and attain orgasm. When you consider it, using more time to have sex isn’t a negative thing; managing these physical requirements within your lovemaking method can createa new kind of sexual experience.
Employ lubrication. Often, the vaginal dryness that occurs in perimenopause can be quickly remedied with lubricating liquids, gels, and natural supplements. Use these intentionally to dodge uncomfortable sex—an issue that can create decreasing libido and develop relationship strains.
Keep physical intimacy. Even if you’re bored, agitated, or unsettled about the sexual obstacle, engaging in embracing, kissing, and cuddling is vital for preserving an emotional and physical connection.
Use touch to enhance. The sensate focus systems that sex therapists practice can help you re-establish physical affection without feeling constrained. You might want to invite your partner to touch you in a method that he or she would desire to be touched. This will give you insight into how much pressure, from gentle to firm, you should use.. and where.
Try different sex positions. Cultivating a collection of different sexual positions not only supplements interest in sex but can also help overcome difficulties. For example, the increased stimulation to the clitoris that occurs when a man partner performs the kivin method can help the woman reach orgasm.
Jot down your desires. This practice can encourage you to examine potential experiences you believe might be fun for you or your partner. This is especially helpful for people with low desire.
Do Kegel exercises. Men and women can enhance their sexual health by employing their pelvic floor muscles. These exercises can be done wherever—while driving, at work, or out for a walk. At home, women may use yoni eggs to add muscle resistance.
To do these exercises
- Contract the muscle you would use if you were attempting to stop urine in midstream.
- Hold the contraction for two or three seconds, then release.
- Repeat 15 times.
- Try to do 3 sets a day.
Find ways to relax. Do something calming before having sex, such as massages, playing a game, or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga.
Use sex toys. There are several healthy sex toys that can improve and excite your experience. The well-known vibrator can help a woman learn about her own sexual response and allow her to show her partner what she likes.
Don’t give up. If none of these tips seem to help, don’t give up faith. A doctor can often discover the origin of your sexual dilemma and may be able to suggest effective strategies. You can also put try a sex therapist who can help you examine issues that may be blocking yout path a fulfilling sex life.
Maintaining good health
Your sexual health is integrated with your overall mental, physical, and emotional health. Accordingly, the same healthy practices you rely on to keep your body healthy can also improve your sex life.
Don’t smoke. Smoking contributes to an external vascular illness, which impairs blood flow to the penis, clitoris, and vaginal tissues. Women who smoke tend to experience menopause earlier.
Drink alcohol sparingly. Some men with erectile dysfunction discover that having one drink can help them decompress, but excess drinking can make things go downhill. Alcohol can repress sexual reflexes by dulling the senses. Drinking a lot for a long time can harm the liver, leading to an increase in estrogen in men. For women, drinking excess can prompt hot flashes contributing to problems already present in menopause.
Eat healthily. Healthy foods can help provide your body with the nutrients and rnrtgy to perform well and feel good during sex.
Other Ways to Enhance Sex
Even in the most solid connection, sex can grow boring or stale over time. With some creativity, you can reignite the flame to keep the fire going.
Meditate. Many of our creative blocks and ability to stay in the moment comes from overthinking. Meditation and breathing techniques can help you develop the ability to be in the moment and increase your chance to see the park when having sex.
Be adventurous. Maybe you’ve never had sex on the beach, in a car, on a plane, or in a secluded spot in the woods; now might be the time to try it. Try exploring erotic books and films. Finds things that excite you and your partner and give it a try.
Be sensual. We have senses that are underutilized during sex. From smell, hearing, and taste, you can create an environment that speaks the fire. Focus on the feel of silk against your skin, the rhythm of a sensual tune, the smell of arousing essential oils, the taste of sweet fruit. Use all the aspects of sensual awareness when making love to your partner.