3 Amazing Kadukkai Benefits for Weight Loss

Kadukkai benefits for weight loss come from a super fruit from the Terminalia chebula tree. The seed of the fruit, which has an elliptical shape, is an abrasive seed enveloped by a fleshy and firm pulp. It is regarded as a universal panacea in Ayurveda and in the traditional Tibetan medicine.

19 Incredible Health Benefits of Saluyot Leaves

The health benefits Saluyot leaves are used as a food source in many parts of the world. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases.

17 Health Benefits of Eating Cocoyam

The health benefits of eating cocoyam includes improving the chances of dietary success, supporting digestive health, a good source of carbohydrate, improving metabolic efficiency and nutrient absorption, strengthening immune function and supporting blood health.

11 Incredible Fucoidan Seaweed Benefits

Fucoidan seaweed benefits are known for its potential to combat a variety of health issues including obesity, diabetes, and inflammation. Many experts now believe that fucoidan is one of the key nutrients responsible for the exceptionally long and healthy lives enjoyed by the residents of Okinawa, Japan.

7 Amazing Eyebright Herb Benefits

In folk medicine, eyebright is often used as an ingredient in eyewashes, eye drops, or compresses applied to the eyes. Today, eyebright is made into an aqueous extract that is used to treat many conditions. Compounds in the plant are believed to have properties that help fight inflammation, pathogenic bacteria, fungi, viruses, and cancer.

9 Great Eleuthero Root Extract Benefits

Eleuthero root extract benefits, also called Siberian ginseng or Eleuthero, has been used in China and Russia for centuries with a variety of uses and benefits which it provides to our bodies. It’s not just the Chinese healers who recognize eleuthero’s healing potential. Recent evidence reveals that it’s a powerful adaptogen that can help you cope with stress, enhance your energy, and even improve your brain function.

7 Incredible Corydalis Root Benefits

Corydalis root benefits come from an herb native to the Chinese province of Zhejiang. The portion of the plant that is used medicinally is the tuberous rhizome. Widely used in Chinese herbal medicine, the herb corydalis is said to alleviate pain by “moving qi” and “stimulating the blood.”

11 Amazing Chinese Puer Tea Health Benefits (Pu-erh)

If you haven’t heard much about puer tea, you probably will soon. The slimming tea from China is rapidly growing in popularity all around the world in recent years. When you learn all of Chinese puer tea health benefits you’ll definitely want to take a sip.