4 Natural Headache Remedies

When trying to find natural cures, painkillers are often the hardest to substitute. If you experience frequent headaches and are worried about taking over the counter painkillers regularly here are four natural ways to ease the pain.

3 of The Best Natural Remedies for the Common Cold & Flu

It happens, even if you do everything right, sometimes colds happen. Before you reach for an over the counter drug, there are many natural cold care remedies available at your health store that can not only beat your cold but also provide your immune system with the vitamins it needs to recharge quickly from the attack. 

3 Of The Best Essential Oil Blends to Treat Cold and Flu

We all know the feeling ─ fatigue, chills, aches and pains, headache, congestion, sneezing and coughing ─ it’s a cold, or maybe worse, the flu. While the fall and winter bring out sweaters, boots, and holiday cheer, catching a case of the common cold or flu can quickly bring your spirits down. 

Lymph Care: What It Is + Why It Matters (5 Tips to Improve Yours)

Your lymphatic system can quickly become stagnant when it becomes overwhelmed with toxins (stress, bad foods, colds, viruses). When this happens it can create cellulite, edema (fluid retention), chronic pain and fatty deposits, sinusitis; swollen glands, ankles, and eyes; eczema; arthritis; upper respiratory, sinus and ear infections; throat problems; colds; tonsillitis; bronchitis and pneumonia.

A Natural Remedy to Treat Yeast Infections

A vaginal yeast infection (vaginal candidiasis) is produced by an overgrowth of a fungus that is naturally in your vagina (Candida albicans). This overgrowth creates irritation, swelling, itching, and unpleasant discharge. Most women experience a yeast infection at least once during their lifetime.

A DIY Natural Spray to Relieve Stress

We are sure you’ve heard the word magnesium before. It turns out, within the body, magnesium is an essential dietary mineral that is great for anxiety and stress. It’s even earned the title “nature’s Valium” and “the original chill pill.”

3 Reasons Why Workout Gloves Prevent Calluses

Wearing weight lifting gloves is a personal choice. Even though workout gloves prevent calluses and some people swear by them and would not go to the gym without their weight lifting gloves. Others claim they interfere with their workout. But if you are experiencing dry hands or calluses you may want to get a pair soon.