Gargling oil is an oral health routine that involves swishing oil around in the mouth in a similar way to mouthwash, but for a much more extended period. Some refer to it as oil pulling. Gargling oil is an ancient, Indian folk remedy claimed to whiten your teeth, freshen your breath and greatly improve your oral health. The main benefit of doing this is that it reduces the amount of harmful bacteria in the mouth.
Oiling your belly button is an Ayurvedic practice. In Ayurveda, this is known as Nabhi Chikitsa.Nabhi means belly button in Sanskrit. Ayurvedic experts practiced this method to get optimum relief from various ailments. The believe the belly button is a secret spot on the body that can effectively cure daily health problems. Belly button oiling benefits are plentiful and here are the top ones we found.