A Natural Remedy to Treat Yeast Infections

A vaginal yeast infection (vaginal candidiasis) is produced by an overgrowth of a fungus that is naturally in your vagina (Candida albicans). This overgrowth creates irritation, swelling, itching, and unpleasant discharge. Most women experience a yeast infection at least once during their lifetime.

A DIY Natural Spray to Relieve Stress

We are sure you’ve heard the word magnesium before. It turns out, within the body, magnesium is an essential dietary mineral that is great for anxiety and stress. It’s even earned the title “nature’s Valium” and “the original chill pill.”

3 Reasons Why Workout Gloves Prevent Calluses

Wearing weight lifting gloves is a personal choice. Even though workout gloves prevent calluses and some people swear by them and would not go to the gym without their weight lifting gloves. Others claim they interfere with their workout. But if you are experiencing dry hands or calluses you may want to get a pair soon.

5 Best Reasons Why Rebounding a Good Cardio Workout

Remember how much fun it was to bounce on a trampoline when you were a kid? Well, it turns out that bouncing as an adult can be just as good. Rebounding, a good cardio workout, can burn more calories than walking or jogging. Working out on a mini-trampoline, which is also known as a rebounder, is an effective and convenient way to get fit. The only equipment you need to do rebounding exercise is a rebounder and a small space.

3 Things to Know About an Oversleeping Headache

In a world where so many of us are struggling to get enough sleep, the issue of sleeping too much might seem like a luxury problem. The negative health effects of too little sleep are well-documented, but what happens from too much sleep is less clear. 

9 Easy Tips on How To Unstuff Your Nose

Having a stuffy nose isn’t pleasant. It can ruin your day or sleep. We’ve all been there and fortunately there are many solutions to this problem. We’ve searched all over to collect all the tips on how to solve this problem. Here are the top 9 tips on how to unstuff your nose.

11 Best Ear Infection and Ear Ache At Home Remedies

Earaches can be extremely uncomfortable and painful. While there are plenty of prescriptions that can tackle ear pain sometimes you just want something immediate that you can get from your home. Fortunately there are plenty of remedies that have been proven to help with ear problems. Here are 12 home remedies and treatments for earaches and infections.

11 Amazing Ways to Protect Your Ears and Hearing Health

Taking care of our ears is an important process that many of us overlook. We all have forgot to give them the attention they need every now and then. Believe it or not, your ears are self-cleaning. That means you don’t actually need to clean them but there are a few things you can do to ensure they are in their best health. Here are 11 ways to protect your ears and their health.

11 Best Tips on How to Unpop Your Ears

Having clogged ears is one of the most annoying feelings. We have all experienced that painful and troublesome sensation when our ears feel full or clogged and they need immediate relief. When the pressure changes between the inside of the ear and the outside, it causes the ears to feel clogged. Depending on the amount of change, it may even be painful. In this post you will find 11 tips on how to unpop your ears.