Benefits of Using Slippery Elm for Vaginal Dryness
lippery elm is truly slippery. So it makes sense that herbalists turn to slippery elm for vaginal dryness.
Healthy Body
The Benefits of Castor Oil Packs for Fibroids
Fibroids can be tough to deal with so it’s no surprise many have turned to the healing power of castor oil packs for fibroids.
7 Reasons to Put Olive Oil in your Belly Button For Weight Loss
The belly button is a conduit for pumping nutrients around the body and olive oil can help stimulate your digestion and boost your metabolism. When combined..
The Benefits of Castor Oil Packs for Fertility [video]
We know that our fertility isn’t going to last forever, but what most of us don’t realize is that there is something that we can do about it. There are treatments like using castor oil packs for fertility that can make a huge difference.
The Ultimate Guide to Natural Pain Management
From acupuncture, turmeric, and other remedies, you may be surprised by what might help you feel better. You can find relief from these natural painkillers.
7 Ways to Boost Digestion You Never Knew Existed + [Video]
Recently dubbed our “second brain,” your digestive system can profoundly influence your mood, learning, memory, sleep, heart health, and even your bones.
9 Essential Oils Proven to Relieve Menstrual Cramps
Women today have a lot of different things that they need to focus on when promoting their health and wellness. And while a healthy diet and regular exercise will lay the foundation for a happier, healthier you, the reality is that once a month, a big challenge will approach – dealing with the symptoms of the menstrual cycle.
The Ultimate Cheat Sheet for Ayurveda
According to Ayurveda, everyone is unique and treatments should be customized to each individual as opposed to a one-size-fits-all approach. Unlike Western medicine, which commonly deals with symptoms, Ayurveda aims to treat the root cause, taking into account the whole, complete picture of a person.
31 Fast and Effective At Home Cardio Exercises
Contrary to popular belief, at-home cardiovascular exercise can get your heart rate pumping to max capacity without ever needing to leave your living room—or put on pants.
5 Expert Ways to Improve Your Posture With Resistance Bands
Getting that perfect spine back isn’t likely to be a quick fix. You’ll need consistency, awareness, and dedication. What makes resistance bands so beneficial for your posture happens to be the tugging action—certain movements, which without a doubt incorporate resistance, work the specific muscles that are vital to holding yourself upright.