Galip nut benefits have been linked to weight loss, healthy skin, and a decreased risk in cardiovascular disease and diabetes. This forest tree nut kernel is harvested from the Canarium Indicum tree and termed the next big superfood. These nutrient-filled powerhouses contain several essential vitamins and minerals. Like vitamin A, iron, B vitamins, manganese and folate, as well as protein, healthy fats, and antioxidants (1).
Galip nut is the nut of the Galip tree as known in Pidgin. The scientific name is Canarium Indicum. Canarium Indicum has been cultivated in Melanesia for thousands of years and has been important in the diet of people in the region (2). It has a milky smooth flavor when raw and takes on an entirely new identity when dried and roasted.
High in protein, calcium, and potassium, Galip nut benefits make it a healthy snack option. This superfood has a ton of health benefits. Half of the fat found in one nut comes from heart-healthy monounsaturated fat. These healthy fats aid in lowering bad cholesterol levels and, in the long run, reduces your risk for heart disease (3).
Galip nuts are also a complete protein, meaning they provide all the essential amino acids that your body needs to get from food—something that’s rare for plant-based protein sources (4). This nutrient-rich nut is a nice addition to a balanced diet. Like other antioxidant foods, these nuts can help your body fight free radical damage and protect against disease.
Galip nut is also known a the Pili nut, learn more about this superfood in the video below:
Galip Nut Benefits
1. Brain Function Support
The composition of Galip nuts is between 72–75% fat, which explains their buttery texture. These fats are healthy, monounsaturated fatty acids. One fatty acid, in particular, helps protect your brain: palmitoleic acid. It’s an omega–7 fatty acid — incredibly rare, but incredibly healthy (5).
Palmitoleic acid is a major component of myelin, the fatty, protective coating around your neurons. This protects your long-term brain health, fending off neurodegenerative diseases, and mental disorders (6).
2. Good for the Heart
Galip nut benefits can help keep the arteries in good condition. Because they’re rich in monounsaturated fat, they can also help reduce cholesterol levels and lower triglycerides, both of which are risk factors for coronary heart disease (7).
3. Improves Skin Elasticity and Appearance
Research has shown that palmitoleic acid, the omega-7 fatty acids found in Galip nuts, may promote skin, nail, and hair health. They do so by protecting against oxidative damage, which is one of the main culprits of skin aging, by encouraging and evoking new skin cell development (8).
Some research has shown this rare fatty acid may improve the body’s synthesis of elastin and collagen, which are proteins that keep your skin young, strong, and reduce the appearance and onset of wrinkles.
4. Fight Disease
The Galip contains flavonoids that help prevent cell damage by protecting cells from environmental toxins. These phenomenal flavonoids also act as antioxidants, which help fight free radical damage and protect against chronic disease.
5. Bone Health
Galip nut benefits consist of a diverse mix of minerals which are quite beneficial for our bones. Bone mineral density naturally begins to decline as we grow old, so it is important to increase our mineral intake, or at least ensure that it is in line with daily requirements. Galip nuts offer zinc, calcium, magnesium, copper, manganese, and phosphorous, many of which are important to keeping our bones strong, particularly as we age.
6. Weight Loss
Against everything you were taught to believe, high-fat snacks like Galip nuts can aid weight loss. It’s true that just an ounce of these nuts contains 201 calories, most of which are from healthy fats. So how can such a high-caloric food help you lose weight?
The dietary fiber in Galip nuts can help increase satiety by binding to water, making you feel full. Dietary fiber has been shown to increase feelings of satiety aiding in weight loss.
These healthy fats may help reduce inflammation, one of the biggest contributors to weight gain.
This high-fat food contains just 1.5 grams of net carbs per serving. Since studies have shown that low-carb diets are more effective than low-fat diets for weight loss, Galip nuts are one of your best allies on a ketogenic diet.
7. Help Fight Inflammation
Inflammation is linked to diabetes, cancer, heart disease, weight gain, and a host of other diseases. But regular Galip consumption is linked to fighting inflammation.
The reason why Galip nuts help combat inflammation: magnesium. This mineral is essential for optimum bone and teeth health, blood clotting, and sleep regulation. Magnesium deficiency plays an important part in chronic inflammation, which may lead to a higher risk of chronic disease.
8. May Improve Blood Sugar Levels
Nuts, in general, are known to relieve the impact of certain health issues that come along with diabetes. This statement is further proved by a Canadian study that states that tree nuts (including Galip nuts) can improve glycemic control in patients with type 2 diabetes (9).
9. Can Support Gut Health
Galip nuts contain fiber, which may promote gut health. Studies show that dietary fiber can have beneficial effects on gut microbiota (10). But the nuts are particularly rich in copper. Though it is believed that copper supports the enzymatic reactions that improve digestive health, we need more research to confirm it.
10. Overcome Insomnia
Galip nuts can also help you overcome insomnia and other sleep-deprived disorders. How? Well, Galip nuts are rich in many essential minerals, and one of them is magnesium. They actually contain the highest magnesium content of any nut. This property makes pili nuts an excellent remedy for insomnia as magnesium treats the symptoms of insomnia and helps you sleep better at night. (11)
11. Promotes Skin And Hair Health
Remember all those Vitamin E rich hair-oil advertisements? Even if you don’t, you might know that Vitamin E helps improve your skin and hair quality. Vitamin E helps protect your body against many conditions like cholesterol sediments, and even activates antioxidants. Galip Nuts are one the richest source of vitamin E among all nuts, which is why they help promote your skin and hair health.
How To Recieve Galip Nut Benefits
Nutritionally, pili nuts are a good source of several nutrients, but the standout is their impressive magnesium content. If you have no food restrictions linked to allergies, intolerance, or personal beliefs, you can add Galip nuts to your diet by using them as a source of healthy fats. If you’re a vegetarian, you can freely supplement your protein intake with Galip nuts.
They are delicious when served raw, but if you enjoy a more crispy texture of your meals, you can roast pili nuts and sprinkle them over the dish of your choice. Galip nuts go exceptionally well with coconut milk and honey.
Any Side Effects Of Galip Nut Benefits?
Galip nuts are largely safe, and the side effects are rare. But excess intake can cause allergies and high blood pressure.
Ingestion of the nuts may cause a skin hypersensitivity reaction. Certain individuals have also reported experiencing allergies like coughing.
- Blood Pressure
In case the nuts you purchased are salted, they can elevate your blood pressure levels. Hence, go for the unsalted (and unsweetened) variety.
- Gastrointestinal Issues
Given that they are good sources of fiber, having too many of these nuts can cause gastrointestinal issues. Too much of fiber has been associated with constipation. Certain individuals may also experience gas, diarrhea, and bloating.
- Possible Issues In Pregnant And Breastfeeding Women
Galip nuts are safe when taken in normal amounts. There is no research available on the effects of excess intake of these nuts on pregnant and/or breastfeeding women. Hence, stick to normal amounts.
Having a couple of ounces of these nuts (about 60 grams) a day should be fine.
Galip Nut Benefits: Conclusion
Galip nut benefits have been linked to weight loss, healthy skin, and a decreased risk of cardiovascular disease and diabetes. They are rich in essential fatty acids, and their fiber can aid in weight loss and digestion. Exercise caution in case you are prone to nut allergies.