Drinking tea is a great way to unwind, but its chemical properties also boast an extensive array of health benefits. Lapsang Souchong health benefits can be attributed to its powerful antioxidants. Lapsang Souchong is a black tea originally from the Chinese province of Fujian. Many people drink Lapsang Souchong tea for alertness and energy. Lapsang Souchong health benefits are full of healthy substances called polyphenols that can help protect your cells from DNA damage.
Lapsang is the region nearby the village of Tong Mu Guan, in the Fujian region, where this tea was first produced. Souchong applies to the tea leaves that are collected. Whereas different teas use the buds and first two leaves (the Pekoe), Lapsang Souchong is made from the fourth and fifth leaf (the Souchong). These leaves are bigger and maturer and have a distinct chemical composition. It is said that Lapsang Souchong tea initially got its smoky flavor when the Chinese needed to discover a method to preserve their teas for shipment. Harvested, rolled, oxidized and then dehydrated over pinewood fires, Lapsang Souchong has an intense taste that is compared to dates.
The various antioxidants and polyphenols in black tea are linked to a number of health benefits. Particularly, Lapsang Souchong tea holds complex flavonoids, which are polyphenols that support disease prevention. A single cup of Lapsang Souchong tea carries an average of 200 milligrams of flavonoids. Many doctors now suggest getting 600 milligrams of flavonoids per day for a variety of health benefits. Lapsang Souchong is strong, bolder, and more oxidized, and thus more beneficial than oolong, white or green tea.
Lapsang Souchong Health Benefits
1. Antioxidants
Antioxidants are recognized to offer a multitude of health benefits. Polyphenols, such as theaflavins, thearubigins as well as catechins are significant components of Lapsang Souchong health benefits, and are largely responsible for antioxidant activities. The antioxidant qualities of Lapsang Souchong help to repress free radical production, scavenge free radicals, and help defend your cells against DNA damage.
2. Cardiovascular Health
Lapsang Souchong health benefits are plentiful in antioxidants, such as flavonoids. These antioxidants have been shown to reduce the chance of heart disease. By limiting the oxidation of LDL cholesterol and limiting damage in both the bloodstream and at artery walls. Black tea flavonoids can both enhance coronary vasodilation and decrease clots, and its manganese may decrease the chance of coronary heart disease by improving cardiac muscle function.
3. Boosts Digestive System
Lapsang Souchong is a common drink during meal times in Asia. Conventional medicine has debated that tea aids to streamline digestive processes and relieve digestive issues. Lapsang Souchong may help inhibit bacterial growth that creates ulcers and can help relieve symptoms such as diarrhea. Lapsang Souchong health benefits includes compounds recognized as tannins that have an astringent influence. This serves to decrease inflammation and sensitivity that can create bad bowel movements.
4. Weight Loss
Unlike other kinds of black tea, Lapsang Souchong does not undergo any steps of alteration, which presents it similar to green teas. A substantial amount of antioxidants are presented in this black tea. Combine these antioxidants with the tea’s caffeine content, can boost your metabolism to run faster. Lapsang Souchong health benefits reduces triglyceride levels and visceral fats. A few lifestyle modifications along with the consumption of black tea helps in weight loss. It also helps deter inflammation-induced obesity.
5. Strengthens the Immune System
Lapsang Souchong health benefits not only attacks bacteria but also increases the immune system. The abundant source of antioxidants blocks DNA damage by free radical scavenging activity. The tannins in Lapsang Souchong don’t just give it its distinctive flavor. Several studies have shown that tannins help combat viruses such as the flu, dysentery, and hepatitis. Lapsang Souchong also carries alkylamine antigens, which help support immune response.
6. Improve Skin Health
Lapsang Souchong health benefits nourishes the skin with vitamins B2, C, and E, with minerals such as magnesium, potassium, and zinc, and essential polyphenols and tannins. Lapsang Souchong has been proved to decrease “mimic wrinkles” and symptoms of early aging. Its caffeine and some of its other chemical components can kill oral viruses, which helps prevent skin infections (and pimples).
7. Increase Energy and Focus
Not as high in caffeine as other black teas, Lapsang Souchong still includes enough caffeine to earn it a good option to help you feel invigorated in the morning. Caffeine in Lapsang Souchong is delivered into the bloodstream at a slower rate than caffeine in a mug of coffee, but it may have a longer lasting effect and keep you sharp and concentrated for a longer period of time. The amino acids in Lapsang Souchong increases alpha activity in the brain, which can help improve focus and alertness.
8. Can Lower Inflammation
Many believe that inflammation is at the root of many modern diseases, and the antioxidants found in Lapsang Souchong may be able to combat this common problem. By preventing damage that causes inflammation, antioxidants may stabilize the body and improve overall health. Lapsang Souchong health benefits includes anti-inflammatory effects that benefit certain illnesses such as IBS, and fighting prostate cancer and A375 melanoma cells.
9. Reduces Blood Pressure
Lapsang Souchong contains astringent tannic acids that shrink swollen tissues and help staunch bleeding. Polyphenols found in Lapsang Souchong kill and surpass cavity-causing bacteria as well as hinder the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth. If you have swollen gums, press wet black tea bags directly on them to start healing. You can also use Lapsang Souchong as a mouthwash to improve gum health.
Lapsang Souchong health benefits includes its nutritional value, anti-cancer properties, digestive benefits, and glowing effects on skin and hair health, and much more. Lapsang Souchong shares many tea health benefits with other tea type but it’s unique smoky flavor and proccess makes it much worth the try.
Want to try another heath boosting tea? Check out 11 Amazing Chinese Puer Tea Health Benefits!