9 Impressive Benefits of Agnisar Pranayam

There are specific yoga techniques to manage or prevent any health condition or illness as a result of the hectic lifestyle and unhealthy food habits. The benefits of Agnisar Pranayam improve the stomach, liver, pancreas, small intestine, large intestine, gall bladder, kidney, adrenal gland, uterus and ovary, and even the prostate gland.

The benefits of Agnisar Pranayam also remedy constipation, gas, loss of appetite, weakness of the intestine, urinary disorder, and indigestion.


Agnisar Kriya is also known as the yoga fire cleansing pose. Fire is the essential element of digestion and this cleansing action stimulates this fire for the digestive system to work at its optimum level.

The benefits of Agnisar Pranayam creates fire in the belly or heat in the stomach, which burns all the excess fat in the abdomen. The name comes from the Sanskrit, Agni, meaning “fire”; sar, meaning “essence”; and kriya, which means “action.”

It is especially recommended for those who suffer from poor health despite eating nutritious food.

The benefits of Agnisar Pranayam increases internal energy and gives vitality. People with excessive fat on the stomach should practice Agnisar pranayama regularly to reduce the fat.



The benefits of Agnisar Pranayam helps in strengthening the abdominal muscles which further helps in relieving the digestive disorders thus making it strong. People suffering from lung problems use the benefits of Agnisar Pranayam.

Agnisar pranayama remedies asthma, tuberculosis, and other serious diseases

The benefits of Agnisar Pranayam are prohibited for heart patients and people with high blood pressure.

Also, those who have undergone abdomen surgery should not do Agnisar Pranayam.



In case you experience feelings of physical distress and tiredness while practicing it, stop performing it immediately.

Moreover, it is advised to continue the practice with the assistance of a yoga practitioner.

Benefits of Agnisar Pranayam

1. Strengthens Abdominal Muscles

The benefits of Agnisar Pranayam is the strengthening of the abdominal muscles. Your core is about more than just your ab muscles, it’s your body’s powerhouse. Agnisar Pranayam focuses on rolling out out the belly which can improve the abdominal muscles. Strong abdominal muscles improve stability and reduce back pain.

2. Improves Digestion

Maintaining digestive system health is essential, as it turns foods into nourishment. The benefits of Agnisar Pranayam improves your overall digestive system. Those who are experiencing constipation, heartburn and loss of appetite can experience these benefits with its regular practice. The benefits of Agnisar Pranayam improves elimination of waste and excess fat from the abdomen region.



3. Boosts Energy

In the human body, fire is expressed in distinct ways. Fire represents light, heat, luster, energy, understanding, metabolism, and the power of transformation. The benefits of Agnisar Pranayam help to regulate the fire element of the body which in turn helps to boost your overall energy levels. Agnisar Pranayam overcomes laziness, disinterest and strengthens the internal organs, muscles, nerves and blood veins. It also maintains the warmth of the body and removes sleepiness.

4. Improves Respiratory System

Your lungs make up one of the biggest organs in your body, and they operate with your respiratory system to enable you to take in fresh air, get rid of stale air, and even talk. The benefits of Agnisar Pranayam help improve your respiratory system due to the strong forceful inhalation and exhalation is involved. There are strong forceful rhythms of inhalation and exhalation. Agnisar Pranayam empties the lungs of any blockages ensuring smooth breathing. The benefits of Agnisar Pranayam have been known to relieve asthma, tuberculosis, and other serious diseases.

5. Improves Weight Loss

The benefits of Agnisar Pranayam help people with excessive fat in the stomach area. While rhythmically pushing the abdominal muscles out and pulling them back in you strengthen the muscles reducing overall body fat. Additionally, Agnisar Pranayam helps to reduce your appetite to assist with issues like overeating. This benefit can be especially beneficial to those who are dieting or on a weight loss journey.

6. Reduces the Aging Process

It’s no secret that a healthy diet and plenty of exercises are key to good health, study after study continues to show how these factors can reverse some of the effects of aging. It’s impossible to avoid these changes completely, but there are ways to reduce the aging in your body and delay it some. The regular massaging of the organs and deep breathing does wonders for the healing process of the body. The benefits of Agnisar Pranayam are believed to decelerate the aging process, ensuring that one retains one’s youth longer.

7. Improves Circulation

Rolling the belly muscles help to increase the blood flow in the body. Blood flow is very important as to how our body works. The benefits of Agnisar Pranayam increase blood flow and circulation to help areas of your body promote cell growth and organ function. Healthy skin is better able to fight off bacteria and infection that it may come in contact with increased circulation.

8. Relieves Pain

Pain increases muscle tension which in turn, creates more pain. When muscles are tense, they tighten and increase pressure on our nerves and other tissues and our pain sites, which can make the pain worse. The benefits of Agnisar Pranayam releases endorphins, which are the feel-good hormones and a natural pain killer created by the body itself. As you breathe, let the air surround all the tension or pain that you feel in your body.

9. Detoxifies the Body

But when our lungs are compromised by shallow breathing the other detoxification system starts working harder to expel this waste. This can make our body weaker and lead to illness. The benefits of Agnisar Pranayam helps to detoxify the body through beep breathing that helps to remove toxins for the body. Carbon dioxide is a natural toxic waste that comes out from our body only through breathing.

How to do Agnisar Pranayam

  1. Standing bend somewhat forward from the waist while keeping the back straight.
  2. Take support by resting your hands on your knees or just above so that the back is not strained.
  3. Please make sure the arms are straight.
  4. Now, breathe in deeply.
  5. After this, exhale fully contracting the abdomen and lugs so that all the air is expelled.
  6. While holding the breath in this position, contract or ‘flap’ your abdominal muscles in and out. Note that this should be performed rapidly while holding the exhaled position WITHOUT inhaling.
  7. Do this as many times possible and then take a slow, deep breath inside. This is one round of the practice.

Beginners may find that they lose control of the abdominal muscles and are unable to coordinate the flapping movement.

These muscles must be slowly developed over time. Therefore, in the beginning, three such rounds, each of 10 flapping cycles are more than enough. This should gradually be built up to 100 inward-outward flapping cycles in each round.

Agnisar Pranayam practice should ideally be done in the morning on an empty stomach but after evacuating the bowels.