Santol fruit (Sandoricum koetjape) is an exotic fruit, native to Indochina and Malayan Peninsula. The fruit is round, about the size of an apple, with edible sweet-and-sour white pulp inside like mangosteen, but thicker and velvety skin; hence the name “wild mangosteen.”Santol Fruit is sweet and sour and it’s loaded with great healing abilities including lots of vitamins, lowers cholesterol, heals allergies, helps with cancer… and a lot more.
The very important thing to remember here is to never eat the seed of it. It is not edible and may be dangerous to the intestines. Extracts from santol seeds have insecticidal properties.
Santol or Cotton Fruit is a climacteric which means they will continue to ripen once plucked from the tree. Like most other tropical fruit, santol contains vitamins and minerals that are useful for our body. In the Philippines, Santol is used for the treatment of diarrhea and dysentery (severe diarrhea). Santol seeds benefits are rich in Vitamin and C, which promotes proper cell metabolism and strengthens and protects the immune system against cardiovascular diseases. This fruit can help you to improve the body immune system and digestion and absorption.
Santol fruit is not only rich in the nutrients mentioned in the above table but also rich in antioxidants. Antioxidants are important compounds for the body to neutralize free radicals. Free radicals are derived from air pollution, food we eat, waste in the body, all of these types of oxidation accelerate the body and cause cell damage and accelerate premature aging.
1. Packed with Nutrition
Santol is rich in active antioxidants, Vitamin B complex and Vitamin C which ward off serious problems like cardiovascular diseases, metabolism disorder, and scurvy. It is also rich in folate which is recommended for pregnant women to prevent birth defects.
2. Anti-allergen Properties
Santol is a natural anti-allergic remedy. It is not only effective in preventing the bout of allergies but can also treat them. It has sandorinic acid and bronotic acid both of which are responsible for eliminating the signs of allergic reactions.
3. Anti-Cancer Properties
Santol contains lots of active antioxidants which help to grow healthy cells, stops getting more damages to the cells and stops the growth of cancer cells. These antioxidants purify the blood of toxins and neutralize the free radicals that play the villainous role in the entire process.
4. Immunity Booster
The nutrients found in santol like iron, phosphorus, calcium, etc create a favorable condition for the probiotic bacteria to grow and breed. These pro-biotic or good bacteria strengthen our immune system and keep diseases away. Regular taking this fruit means keeping cold, flu, and viral fevers away.
5. Cholesterol and Sugar under Control
Santol health benefits makes it a great source of fiber which is soluble. This can help in keeping cholesterol and triglyceride under control. This also improves your heart health. The fibers are also effective in keeping sugar level in control and regulate the secretion of insulin.
6. Skin Problems
Common problems include eczema, poison ivy, hives, acne, and athlete’s foot. Infections that cause rashes may be fungal, bacterial, parasitic, or viral.Santol is a natural source of alkaloids and steroidal sapogenin. These components are there in the ointments that you use for treating, psoriasis, skin rashes and other problems. You can also put the extract of santol leaves to treat an irritated skin.
7. Stomach Disorder
An upset stomach is very common and may be related to any number of health issues that often it goes away on its own; other times it might be a symptom of something more serious. The natural components found in santol make it a herbal remedy for upset stomach, diarrhea, IBS (Irritable Bowel Syndrome) and problems in the gastrointestinal tract. Brewed roots of the fruit can cure intestinal spasms as well.
8. Losing Weight
Losing weight is a difficult feat, and it can come with unexpected impacts to your time, money, and energy. This is fruit in carbohydrates and fibers, but low in calories and fat. So, snacking on it means staying energized and keeping the cravings for food lower, without contributing to the fat accumulation.
9. Oral Heath
Oral health touches every aspect of our lives but is often taken for granted. Your mouth is a window into the health of your body. Chewing a whole fruit stimulate the salivary gland to secrete more saliva which stops the growth of bacteria in the oral cavity thus reducing the possibilities of tooth decay. Also being a rich source of calcium and phosphorus, they maintain the health of your teeth.
While santol seeds benefits are more useful to ward off insects and are not edible because they may be dangerous to the intestines, the fruit packs a ton of health benefits.