Having a stuffy nose isn’t pleasant. It can ruin your day or sleep. We’ve all been there and fortunately there are many solutions to this problem. We’ve searched all over to collect all the tips on how to solve this problem. Here are the top 9 tips on how to unstuff your nose.
Whether it’s from a hot shower or piping hot cup of tea, steam can thin mucus and help it drain from your nose. For faster relief, pour boiling water into a large bowl. Cover your head with a towel, lean over the bowl, and breathe in the steam. You can do this three to four times a day.
Hit the shower
Taking a hot shower can help decrease nasal congestion. The steam from the shower may help mucus drain from the nose and improve breathing.
Use a humidifier
A humidifier can provide a quick, easy way to reduce unstuff your nose. The machine converts water to moisture that slowly fills the air, increasing the humidity in a room. Breathing in this moist air can soothe irritated tissues and swollen blood vessels in your nose and sinuses.
Keep your head up
If you’re lying down, keep your head elevated. The law of gravity can help with this one completely. Use pillows to prop yourself up or sleep in a recliner. It’ll help unstuff your nose and keep congestion from becoming a nightmare.
Peppermint and its main active ingredient, menthol, are natural decongestants and may even thin out the gunk in your chest. You’ll find them in many chest rubs and cough drops. You can also drink peppermint tea.
Use a warm compress
A warm compress may help unclog a stuffy nose by opening the nasal passages from the outside. Place a warm compress on your forehead and nose. The warmth from the compress will clear up mucus that is built up in the mucus membranes located throughout your neck, temples, forehead, and nose.
Apple Cider Vinegar
Organic raw apple cider vinegar with water and honey can help unstuff your nose. Apple cider vinegar contains potassium, which thins mucus. It is also abundant in vitamin C, which gives your immune system that extra boost for fighting off the common cold.
Grab some saline spray
A saline spray may help decrease tissue inflammation in the nose and reduce stuffiness. Saline-only sprays do not contain medication making them a great choice for someone who wants to avoid medication.
Cut an onion open
Raw onion is great for boosting the immune system and the sulfur content in the onion draws out mucus and fluids in body. Simply slice up an onion and place it near your nose and breathe.
A congested nose can be uncomfortable, but a few of these at-home remedies may clear out your nasal passages and bring relief. Do you have any remedies you use at home? Share them below!