Cold season is approaching and that means that many people will begin to experience cold-like symptoms. Using over-the-counter cold remedies can be expensive and often don’t work. For this reason, people want to know how bone broth can help with a cold. While no one likes being sick it is the perfect time of the year for you to make bone broth for colds, which can help you get through your cold faster.
Bone broth is an excellent source of nutrients and minerals which make it the perfect addition to your diet this winter. It is high in collagen, vitamin B5, calcium, phosphorous, and many other essential nutrients that will help you recover from a cold more quickly. Add some vegetables to your bone broth for extra benefits!
Bone broth is useful in treating a cold in many ways. The healthy nutrients and anti-inflammatory properties in bone broth can assist with a variety of symptoms that usually accompany a cold, such as coughing, sneezing, stuffy nose, and even fever. The common cold is usually caused by a virus, but it can also be caused by allergies or bacteria. Regardless of what is causing the cold, bone broth will help in treating many symptoms that are associated with having one.
Bone broth is extremely easy to make at home with beef, poultry, or fish bones. You can also use bones from vegetables such as beets and carrots. Carefully place the ingredients in a crockpot and let simmer for six to eight hours. You can add onion, garlic, celery, and many other vegetables to the mix for extra flavor and nutrients!
When making bone broth, you should always use cold water when possible. Allow your bones to boil for a couple of minutes before covering them with cold water. This will bring out more collagen protein in addition to all of the other nutrients.
Benefits of Using Bone Broth for Colds
Using bone broth for colds may seem like an old wive’s tale, but it actually has its basis in science. Bone broth is made by boiling the bones of animals such as beef or poultry for hours or even days before straining out the bone fragments. The result is a soup that tastes great but also has plenty of health benefits.
1) Even though bone broth for colds is high in protein, it actually is a very nutritious diet that doesn’t contain too much fat. In fact, bone broth only contains about 15 grams of fat per serving. Meanwhile, the same serving size also provides almost 30 grams of protein and 80 milligrams of potassium.
2) Bone broth is a wonderful way to hydrate the body. Even though it is high in protein, the water content in bone broth is very high as well. In fact, a typical serving of beef or chicken bone broth contains between 10 and 18 grams of water. For anyone who is dehydrated, this makes drinking bone broth an easy way to rehydrate quickly.
3) Bone broth provides a source of collagen, a protein that is important for building healthy bones and joints. In fact, many people have been drinking bone broth as a dietary supplement to treat joint pain from arthritis or to speed up the process of wound healing.
4) Bone broth contains glucosamine, an amino acid that is very important for protecting cartilage. Drinking bone broth regularly can actually provide the body with almost 1,000 milligrams of glucosamine per day. Glucosamine is also available as a dietary supplement, but it’s usually more expensive than drinking bone broth.
5) Bone broth contains chondroitin that provides another important amino acid for protecting cartilage. Chondroitin has even more benefits for protecting joints than glucosamine because it can screen out enzymes that break down cartilage.
6) Bone broth contains several key vitamins and minerals such as phosphorus, magnesium and calcium. Phosphorus is essential for supporting the skeletal system, while magnesium and calcium make up the hard tissues of teeth and bones. The high levels of magnesium and calcium in bone broth also help to prevent osteoporosis.
7) Bone broth contains a high concentration of electrolytes such as sodium, potassium, and chloride. These electrolytes are especially important for maintaining the proper balance of fluids in the body and helping it function properly while you have a cold.
8) If you add some vegetables to your bone broth, it can actually provide you with a small amount of fiber. The best choices for vegetables are ones that are high in vitamin C such as carrots, green beans, or red peppers.
9) Finally, drinking bone broth helps to boost the immune system because it contains chondroitin and glucosamine. You can still get these nutrients from taking supplements, but it means that you won’t miss out on them if you don’t like the taste of supplements.
10) If you want to use bone broth for a cold, make sure that you drink plenty of fluids and eat plenty of high-water-content fruits and vegetables at the same time. This will help your body to fight off the cold and reduce any side effects from it.
I hope you have found my article on the benefits of using bone broth for colds helpful in understanding why this is a great tradition.
Using natural remedies to treat colds is an age-old practice, but the increase in colds over the last two decades has caused many to seek natural remedies. There are many herbs and other stimulants that can help cure or prevent catching a cold. Herbal remedies and other non-traditional treatments for colds can be just as effective and in many cases more effective than traditional remedies.
There is no better time to use natural remedies than when you feel a cold coming on. There are several natural ways to help prevent catching a cold or treat the symptoms once you already have caught one. These methods not only fight the cold but also boost your immune system so you can avoid catching a cold in the first place.
Working in certain conditions such as with paper or cleaning chemicals can increase your chances of getting sick when exposed to illness-causing germs. Refraining from touching your face when working around chemicals and other unhygienic things is a good way to help stop a cold from occurring. Alternatively, using natural remedies is effective in stopping the spread of germs and treating cold symptoms before they become worse.