5 Wonderful Benefits of Sheetkari Pranayama

Does the heat of the hot summer aggravate you? Do you get agitated or angry quickly? If you experience hot flashes or sudden heat spells the benefits of sheetkari pranayama can help out tremendously. Sheetkari Pranayama also known as the hissing breath is usually performed after practicing other asanas and pranayamas in yoga. One of the main and most commonly used benefits of sheetkari pranayama is its ability to cool down the body.

The benefits of sheetkari pranayama are used to help cool off the heat that is generated during workout sessions. As the body heat rises this breathing activity is used at the end to help bring the temperature back down. Sheetkari pranayama cools the body and affects important brain centers associated with temperature regulation. This cooling breath pranayama is an effective way to cool the body and the mind. Overall, the benefits of sheetkari pranayama can lower your stress levels, reduce your blood pressure, and regulate other important bodily processes.

For many of us, deep breathing or any type of breathing exercise seems unnatural. There are many causes for this. For one, body perception has an adversarial impact on respiration. Flat stomachs are deemed attractive, so people tend to hold in their stomach muscles. This conflicts with deep breathing and gradually creates shallow “chest breathing” seem normal, which increases tension and anxiety. The benefits of sheetkari pranayama can not only improve your breathing but also improve your entire body,

5 Wonderful Benefits of Sheetkari Pranayama

1. Cools Down The Body

One of the main benefits of sheetkari pranayama is its cooling effect on the body. When your body overheats, the most critical illness that can occur is a heatstroke; but overexposure to high temperatures can also lead to heat exhaustion, heat rash, and heat syncope (fainting). Knowing how to handle a little body heat can be extremely helpful. The action of pulling the air through the teeth creates a cooling effect on the body. Sheetkari pranayama is also beneficial during times where one might become feverish.

Sheetal actually means cold and the primary objective of this pranayama is to cool down the body temperature by inhaling moistened air. Similar to relieving your thirst by taking in the cool air. If water is unavailable around you and you are hot or thirsty, a round of sheetkari will help you a great deal.

Sheetkari pranayama cools the body, adds moisture to the system, and alleviates pitta dosha imbalances in the body.

2. Relaxes The Entire Body

Another benefit of sheetkari pranayama is its relaxing effects. Focusing on this breathing activity helps you concentrate and aids you in disengaging from distracting thoughts and sensations. It sends a message to your brain to calm down and relax. The way you breathe affects your whole body. Sheetkari pranayama is a good way to relax, reduce tension, and relieve stress.

3. Controls Blood Pressure

High blood pressure is a common ailment in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health difficulties, such as heart disease. With mindful breathing, the benefits of sheetkari pranayama bring down your systolic blood pressure.

4. Improves Digestion

The muscles within your digestive system transport foods in a wavelength motion but this motion can be blocked, slower than it should be, or not a strong enough contraction to move food forward. This can create a sluggish digestion system that can cause issues like bloating, weight gain, IBS, and more. One of the benefits of sheetkari pranayama is its regulating effect on the enteric nervous system. Sheetkari pranayama stimulates body functions to digest, move, and eliminate foods.

5. Detoxes The Body

Anybody can benefit from a cleansing. Detoxification is about resting, cleansing, and sustaining the body from the inside out. By eliminating and toxins detoxifying can help protect you from infection and renew your strength to maintain optimum health. One of the benefits of sheetkari pranayama includes its ability to remove toxins from the blood by neutralizing the pitta. Sheetkari pranayama is also used as a powerful treatment for diseases connected with the tongue, mouth, and throat since are used for inhaling and exhaling.

How To Perform Sheetkari Pranayama

To experience the benefits of sheetkari pranayama follow these steps:

  1. Sit in any meditative pose in which you are comfortable.

  2. Close your eyes and try to touch the tongue upward.

  3. Touch the upper and lower row of teeth.

  4. Open your lips and start inhaling with making the sound See-See.

  5. After inhaling close your lips and breathe out through nose.

  6. Repeat this at least 8 to 10 rounds.

Sheetali & Sheetkari Pranayam


  • Sheetkari pranayama should not be done if you are suffering from heart problems

  • Do not perform this pranayama, if you have heart problems or a low BP

  • People suffering from respiratory disorders such as asthma, bronchitis and excessive mucus, should not practice.

  • Avoid doing this pranayama during extremely cold days since cold air can aggravate your lungs

  • Also, if you have constipation, refrain from doing this pranayama as they cool down the area around the Swadishtana chakra and worsen it.

Want to learn other techniques to heal the body? Check out the amazing effects of chanting Om Namah Shivaya.