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Mullein is a plant used to make medicine. Mullein benefits for lungs come from its ability to moisten and soothe the airway passages especially when they are irritated. It is often used for coughs, bronchitis, whooping cough, and asthma. It is typically used to make tea for congestion and other respiratory problems.
Finding natural supplements for lung health can be challenging. Natural supplements for lung health are often difficult to find, especially if you rely on your local pharmacy for medications. However, there are some natural options like mullein benefits for lungs that may be effective and could help reduce or alleviate symptoms. Lung care begins with a commitment to wellness, which can include reducing allergen exposure, eating a healthy diet, and doing simple breathing exercises.
The American Lung Association states that herbal supplements should be used with caution since their effects on the body are not well studied or understood. For mild conditions like coughs, a cup of tea made from mullein leaves may be helpful. If you are considering using an herbal supplement for a more serious lung problem, be sure to consult with your health care provider first.
Mullein is native to Europe, northern Africa, and Asia, and was introduced in the Americas. Throughout history, people have used mullein for various purposes including the treatment of earaches and other infections. It was an ingredient in several pharmaceutical preparations during the 19th century. While studies are limited in this area, the results that have been published suggest benefits to using mullein for respiratory problems. It is still widely used to treat coughs and respiratory problems today.
Mullein flowers are usually picked just before they open. They can be dried or frozen then used to make tea, tincture, or capsules. Mullein is demulcent, meaning it coats and protects the mucous membranes in the respiratory tract. Mullein benefits for lungs have anti-inflammatory properties, which may help to reduce inflammation in the airways. Mullein can be used as an oral or topical treatment.
How Mullein Works
Mullein benefits for lungs have been shown to have anti-inflammatory and soothing properties that may be beneficial for the respiratory system. The plant also contains mucilage, a sticky substance that coats the airway passages and helps to keep them moist. This may also help to reduce inflammation.
Mullein Benefits For Lungs
Mullein for Colds, Flu, and Viruses
There is some evidence that mullein may help treat the common cold, flu, and other viral respiratory infections; but there are no clinical studies to support this effect. The plant has also been suggested as a possible treatment for whooping cough (pertussis), bronchitis, and asthma. More research is needed to determine whether or not these effects are valid.
Mullein for Upper Respiratory Allergies
Mullein benefits for lungs may help reduce inflammation of the airway passages that occur with some allergies. However, there isn’t enough information available to know if mullein itself can actually prevent allergies or allergic reactions.
Mullein for Lower Respiratory Conditions
Because it has both anti-inflammatory and soothing properties, mullein may be of some help in treating bronchitis and other lower respiratory tract infections resulting from inflammations. However, more research is needed to determine if this is true. It has also been suggested that mullein might help with asthma and chronic obstructive pulmonary disease (COPD) but there is no information to support this at this time.
Mullein for Asthma
Asthma is a chronic lung disease that narrows the airways and makes it hard to breathe. It can sometimes cause coughing, wheezing, and other symptoms. Because mullein has anti-inflammatory and soothing properties, it may help relieve some of asthma’s symptoms. Some research suggests that people with asthma may benefit from taking an oral product made from mullein leaves. More studies are needed to confirm this effect. There is some early research that suggests mullein might improve lung function in asthma sufferers. However, there isn’t enough scientific evidence to determine if it should be recommended for common use (more studies are required).
Mullein for Coughs and Irritated Throats
Because mullein benefits for lungs soothing properties, it may help to soothe a raw or irritated throat and may help you to cough up mucus more easily. It might also provide temporary relief from coughing in some people, but there isn’t enough evidence to support this yet. Mullein can be used as an oral or topical treatment.
Our Favorite Mullein Products
Mullein can be taken in a few different ways orally. You can make a tea by steeping the dried flowers in hot water for about 10 minutes. For a stronger tea, let the flowers steep for longer. You can also make a tincture by soaking the flowers in alcohol. To make a tincture, put one part flowers and two parts alcohol into a jar, seal it tightly, shake it well, then store it in a dark place for two to three weeks. Strain out the remaining material using cheesecloth or muslin then use it as directed. You can also take mullein capsules. The capsule form is generally considered to be less effective than the other forms listed here, although it may be easier for some people to take.
Mullein benefits for lungs can also be used topically on the skin or mucous membranes (mucosa). For respiratory conditions, mullein oil might help to moisturize (lubricate) the airway passages and reduce inflammation. Simply rub a few drops of oil onto your skin or put it in a hot compress and hold it over your chest.
Mullein Side Effects
Mullein is considered to be safe when used as directed (topically, orally, or inhaled). However, if you are pregnant or breastfeeding, you should avoid using it. As with any herb, it’s always best to talk to your health care provider before starting to use mullein, especially if you are taking other medications.
Mullein is a great natural option for respiratory problems and it can be found at most health food stores. Consult with your doctor if you are considering using mullein for lung-related issues.