Niruha Basti benefits include digestive health, detoxification, and reproductive system disorders. It also benefits disorders of bones and the urinary systems. Your digestive system is uniquely designed to turn the food you eat into nutrients, which the body uses for energy, growth and cell repair. Often Niruha Basti benefits are used to treat constipation and promote bowel movements, enemas are purported to promote weight loss and offer a broad range of health benefits.
Niruha Basti is an Ayurveda healing method said to cleanse the colon. As with colonics, this method involves introducing oil into the colon by way of the rectum. According to advocates, Niruha Basti benefits can remove waste and toxins from the colon. It is believed that non-eliminated waste can build up in the colon and lead to a host of health problems. These health problems include depression, fatigue, allergies, bad breath, back pain, hemorrhoids, indigestion, headache, sinus problems, and skin conditions such as eczema and psoriasis.
Niruha Basti, which is best administered in the morning on an empty stomach, can use an endless variety of herbal decoctions. Niruha Basti usually includes:
Dashamula: nourishing and cleansing
Rasayana: cleansing and rejuvenating
Punarnava: balances excess water
Triphala: cleansing
Guduchi: cooling and calming
Other herbs can be used to increase effectiveness. In some cases, Niruha Basti is used as part of detox regimens. Niruha Basti is also said to enhance mood, improve mental performance, and support weight loss.
5 Incredible Niruha Basti Benefits
1. Encourage Waste Movement
Are you constipated? Niruha basti benefits can help promote a bowel movement. Regular use of Niruha basti can reshape your colon, which allows the waste to move more efficiently. They help your digestive tract and relieve constipation.
2. Customizable to Treat Health Issues
The herbs used in Niruha basti treatments can be tailored to address a wide variety of specific symptoms. Niruha basti benefits can also be used to repair and grow tissue and nourish every part of the body.
Health issues Niruha basti can treat include chronic fatigue, depression and insomnia, chronic constipation, stress, menstrual disorders, neuromuscular disorders and diseases of the nervous system such as PMS, endometriosis, lower back pain, sciatica, infertility, and osteoporosis.
3. Detoxifies The Body
Niruha basti benefits include its ability to help remove toxins that are accumulated in the digestive tract from migrating to other parts of the body. Niruha basti benefits can help prepare the body for pregnancy (for both men and women). Detoxification is handled by the liver and the kidneys, and the waste products are eliminated through pee and bowels.
4. Boosts Metabolism
If you want to lose weight, but are not sure where to start, a Niruha basti might be the answer. Did you know the average colon holds around eight meals before digestion begins? Niruha basti benefits will clear out the intestines as well as jumpstart your metabolism and reduce bloating.
5. Clears Skin
Did you know one of the purposes of your skin is to move the waste from the body? Your kidneys and liver work hard to get rid of toxins, but if they are not performing up to par, it may show in your skin. If you see surface eruptions on your skin, toxins are trying to release. Niruha basti benefits will reduce the amount of strain on the kidneys and liver and help detox your body. Your skin should become clearer within a few weeks if the toxins are being expelled properly through the appropriate organs.
Niruha basti benefits stimulate stool evacuation and relieve constipation. It’s a treatment that conveniently helps push waste out of the colon, with your body reaping many benefits in the process. The average person holds almost 5 kgs, if not more, of waste inside their large intestine, so regularly including Niruha basti into your system can be beneficial to your health. They are particularly important to those individuals who do not have at least one regular bowel movement per day.
After completing Niruha basti, eat light, grounding, warm food. Rest and avoid vata dosha aggravating activity, including unnecessary talking, windy or cold weather, and busy activity. Niruha basti can be used to keep vata dosha balanced on a regular basis.