One of the best benefits of frozen wheatgrass shots is the convenience and the fact that freezing does not damage the nutrition, enzymes, etc. in foods. What freezing does is dramatically slow down molecular activity, it doesn’t stop or kill it. Flash-frozen wheatgrass shots do not lose their potency because flash-freezing is dramatically different than slow freezing. When you freeze something in your freezer at home, this is slow freezing, large ice crystals form, and the food gets torn up from the inside out causing them to thaw with significantly different characteristics than when they started the freezer.
Flash-frozen wheatgrass shots are frozen with a potent amount of cold which produces rapid freezing and stops the formation of large ice crystals. As a result, the wheatgrass keeps its taste, color, and nutrition. Another benefit of frozen wheatgrass shots is that wheatgrass actually comes from winter wheat which lives through the winter. Wheatgrass can survive the winter and spring back to life (in the spring) due to special ice structuring proteins that keep the juice raw and living while frozen.
Why Wheatgrass?
Flash-frozen wheatgrass shots can do everything from detoxifying the liver to improving immune function. The benefits of frozen wheatgrass shots can be used for several body functions, a wheatgrass rinse helps prevent gingivitis and periodontal disease (gum disease) by eliminating bacteria in your mouth and on your gums. While gargling with wheatgrass can help rid the body of toxins, heavy metals, and environmental pollutants.
Benefits of Frozen Wheatgrass Shots
Health enthusiasts have long raved about the countless benefits of wheatgrass shots and for good reason. Frozen wheatgrass shots can be used as an everyday health tonic and may even help treat specific diseases. Wheatgrass is an excellent source of many different vitamins and minerals.
High in Nutrients and Antioxidants
Every day, your body produces skin, muscle, and bone. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways.
But to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.
Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C, and E, as well as iron, magnesium, calcium and amino acids. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids.
The benefits of frozen wheatgrass shots also contain several important antioxidants, including glutathione and vitamins C and E. Antioxidants are compounds that fight free radicals to prevent cell damage and reduce oxidative stress.
Antioxidants may protect your cells against free radicals, which may play a role in heart disease, cancer, and other diseases.
Frozen Wheatgrass Shots Can Eliminate Toxins
The nutrients in frozen wheatgrass shots aid the body in getting rid of impurities and stored toxins. The chlorophyll aids in detoxing the body and helps support healthy liver function. Once your body is cleansed, you may see an increase in energy levels and better health overall.
Detoxification from frozen wheatgrass shots can also help with long-term weight management by removing the toxins that are currently interfering with proper metabolic function and helping to set you up with healthy habits.
Could Help Kill Cancer Cells
Thanks to its high antioxidant content, some test-tube studies have found that frozen wheatgrass shots may help kill cancer cells. It has been proven that consuming wheatgrass helps cancer patients by boosting up the immune system and detoxifying the body by getting rid of toxins and waste.
May Alleviate Inflammation
Wheatgrass is a major anti-inflammatory and frozen wheatgrass shots can be used to help counteract the effects of arthritis, colitis, stomach ulcers, sore throats, and other conditions that arise due to inflammation in the body. Inflammation is a normal response triggered by the immune system to protect the body against injury and infection. However, chronic inflammation is believed to contribute to conditions like cancer, heart disease, and autoimmune disorders. Inflammation is a process by which the body’s white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses.
Help With Weight Loss
Many people have started adding frozen wheatgrass shots to their diet as a quick and convenient way to boost weight loss. Human and animal studies have found that the thylakoids in wheatgrass and other green vegetables may increase satiety and weight loss. Wheatgrass has large levels of enzymes that improve digestion by encouraging your body to break down food and absorb nutrients. This can assist with digestion.
The detox effects of frozen wheatgrass shots clean your intestines so you experience less gas, bloating, and abdominal discomfort. Wheatgrass may also help relieve constipation, irritable bowel syndrome, and other digestive issues.
Can You Make Frozen Wheatgrass Shots at Home?
As mentioned earlier, when you freeze something in your freezer at home, this is slow freezing, large ice crystals form and the food gets torn up from the inside out causing them to thaw with significantly different characteristics than when they started the freezer. While it will not be as potent as flash frozen wheatgrass shots, it is still beneficial.
How to use Frozen Wheatgrass Shots
- Thaw overnight in your fridge or by running the containers under cool water.
- Try removing the juice while it’s still frozen and thawing it in a glass overnight.
- This way your juice stays cold and you never have to worry about losing a drop.
- Take 1 or 2 cubes (or more if required) from the freezer bag and put them in a glass containing vegetable, pear or other preferred juice or water. Stir continuously for a minute or two to thaw, and then drink immediately.
Other Uses of Frozen Wheatgrass Shots
Frozen wheatgrass shots applied topically has a calming effect on the skin. Cheeks irritated from a day in the sun? Just rub a frozen wheatgrass shot on the affected area, and let Mother Nature work her magic. The antihistamines not only reduce redness and inflammation, but they also alleviate itchiness.
More Benefits of Frozen Wheatgrass Shots
- Frozen wheatgrass shots are highly nourishing and can aid your body in its daily detoxification process.
- Some proponents of wheatgrass claim that one shot of the juice has the nutritional value of up to 350 pounds of garden vegetables.
- Wheatgrass can support healthy skin healing, respiratory function, gastrointestinal health, and fertility.
- Wheatgrass is highly alkalizing and purported to have an anti-bacterial effect.
- Frozen wheatgrass shots make great supplements during juice cleanses.
- Try your first frozen wheatgrass shot on an empty stomach for maximum absorption and following it with a small apple juice chaser. Follow with plenty of water in the hours that follow.
- A good strategy for taking wheatgrass is to ease into the dosage.
- Fresh wheatgrass is best, but frozen is convenient.
Are there any side effects?
You should only purchase frozen wheatgrass shots from a trusted supplier, such as a reputable health store. When you first start taking frozen wheatgrass shots, begin with a small dose and gradually increase your intake to meet the recommended dose. This will help to get your body to adjust to digesting wheatgrass.
A typical liquid dose is anywhere from 1 to 4 ounces (oz.), or about 2 shots.
Possible side effects include:
- nausea
- headache
- constipation
- upset stomach
- fever
These symptoms typically fade within two weeks, or after your body has adjusted to the frozen wheatgrass shot.
Don’t take wheatgrass if you’re pregnant or breastfeeding. Allergic reactions are possible in some people, especially people who are allergic to wheat or grass. It may also affect you differently if you have a blood disorder, celiac disease, or gluten intolerance.