5 Benefits of Gargling with Wheatgrass

Wheatgrass is often referred to as “green blood” because it includes high levels of chlorophyll that provides wheatgrass products an unusual green hue. The benefits of gargling with wheatgrass provide a balanced array of minerals, vitamins, amino acids, antioxidants, live enzymes, and phytonutrients to give your body what it needs. Chlorophyll is a powerful antibacterial substance and gargling with wheatgrass can relieve strep throat and even help get rid of bad bacteria. Wheatgrass unquestionably is a source of many nutrients, including vitamins E and B12, calcium, iron, magnesium, and phosphorus.


The benefits of gargling with wheatgrass may be due to its role as an antioxidant. Antioxidants are chemicals that help stop or limit the damage caused by free radicals. Gargling with wheatgrass can help rid the body of toxins, heavy metals, and environmental pollutants. Oral health is the health of your mouth, including your teeth, gums, throat, and the bones around the mouth. Your mouth is a window inside the health of your body. It can reveal signs of nutritional deficiencies or common diseases. Wheatgrass is packed with vitamins and minerals, therefore, it can boost the health of your teeth.

Gargling with wheatgrass will help to clean and freshen the mouth. Many people think that if they brush and floss that they will get everything in their mouth and destroy all the germs and plaque. Missing these germs can lead to bad breath as well as bacteria building up in your mouth that can give rise to infections in the mouth. Gargling with wheatgrass fights off germs in hard to reach places, helps dislodge any food particles you might have missed while brushing and helps strengthen teeth.

5 Benefits of Gargling with Wheatgrass

1. Helps Keep your Mouth Clean

Bad breath (halitosis) affects how you feel about yourself, not to mention how others perceive you. Many causes of bad breath or halitosis boil down to poor oral hygiene. Gargling with wheatgrass has potent body-odor busting and breath-freshening effects. Not only does it leave a fresh breath, but it also prevents infection and relieves inflammation. Good dental hygiene and gargling with wheatgrass should help you clear up a bad case of halitosis.

2. Cure a Sore Throat

A sore throat is pain, scratchiness or irritation of the throat that often worsens when you swallow. Treatment of a sore throat depends if it is viral, bacterial, or fungal. Many sore throats are a result of inflammation. Gargling with wheatgrass can help with these issues due to the power of chlorophyll. Chlorophyll fights inflammation. Wheatgrass is stuffed full of vitamins, minerals and amino acids believed to have antioxidant, antibacterial and anti-inflammatory properties.

3. Prevent Tooth Decay

Tooth decay is the weakening of your tooth enamel and refers to the destruction of the structure of the tooth created by acids that are created when plaque bacteria break down sugar in your mouth. Cavities, also called tooth decay, are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes. It’s helpful to know what foods help prevent tooth decay and cavities, and what foods cause them in the first place. Gargling with wheatgrass for a few minutes and it will draw out toxins and re-mineralize teeth helping to prevent tooth decay in the long run.

4. Prevents Cancer

Oral cancer develops as a growth or sore in the mouth that does not go away. Oral cancer, which encompasses cancers of the lips, hard and soft palate, sinuses, tongue, cheeks, floor of the mouth, and pharynx (throat), can be life threatening if not diagnosed and handled early. Due to its potent detoxifying properties, gargling with wheatgrass works to keep the blood clean and oxygenated as well as the red blood cell count high. Cancer thrives in a low-oxygen environment, so gargling with wheatgrass contributes to cancer prevention.

5. Increase The Healing of Mouth

Biting your tongue or cheek when chewing can ruin a tasty meal. Symptoms of a mouth wound include pain, bleeding, puncture wounds, lacerations, and even cuts towards the lips. Gargling with wheatgrass benfefits include its capacity to regenerate skin cells. By regenerating cells, wheatgrass juice can treat skin wounds and help them heal faster. Some research has found that wheatgrass can kill or slow the growth of certain oral infections.



Wheatgrass tastes like grass, and it can overpower other flavors. Have you decided to give gargling with wheatgrass a try? You’ll be glad to know that many options are available to you. You can gargle with wheatgrass either as a juice made of freshly squeezed raw wheatgrass, or opt to use wheatgrass powder stirred in a glass of water. People with plant allergies should consult a doctor before trying wheatgrass.

Want to find another way to incorporate wheatgrass into your oral care? Check out the benefits of rinsing with wheatgrass.