During the last few months, many of us have added a daily walk to our regular routine. But with the temperatures dropping and rain increasing, sometimes, you wanna go for a walk without actually going outside. Unless you have a treadmill, going for a walk inside sounds like doing laps around your dining table. Luckily, you have another option—indoor youtube walking exercise videos.
Walking is one of the best low-impact cardiovascular workouts you can do and these upbeat indoor walking workouts help you burn calories and get strong all while having fun. The convenience of walking miles in your home is excuse-proof. Taking a walk is also a good way to get some exercise.
There’s good reason to get moving. Moderate-intensity physical activity, such as walking, reduces women’s overall risk of death from all causes. Walking also lowers your risk of developing Type 2 diabetes, coronary heart disease and breast cancer.
Walking increases your heart rate, causing you to expend energy and burn calories just like other forms of physical activity such as running, swimming, or cycling. How many calories you burn depends on how fast you walk, for how long, the terrain, and your weight.
And while it’s perfectly fine to keep them easy and ambling, especially if they’re primarily for fresh air or mental-health purposes, there are also plenty of ways to make them hard enough that it will feel like a moderate to an intense workout. Whether you want to burn fat, boost energy, lift mood, or just be a bit more toned in a few important places, these youtube trainers have the workouts for you.
Rick Bhullar Fitness – FAST Walking Workout | 5000 Steps in 36 minutes
Rick Bhullar is a weight loss coach. He’s helped thousands of people lose weight and get fit through his programs in Dubai. He provides free weekly workouts on his youtube channel to follow along and get results from home. He also provides modifications for all workouts to suit any level.
There are many great reasons to walk. Your heart will get stronger, you’ll lower your blood pressure, and your bones will get stronger. Walking also eases stress, helps you sleep better, and can boost your outlook on life.
MOVE fitness wellness lifestyle 10 minute Low Impact Walking Workout
Just put one foot in front of the other. Alicia created MOVE fitness wellness lifestyle to meet women wherever they’re at in their fitness journey, to help them see that we can be the great Moms, wives, career women, breadwinner, whoever we want to be and not neglect their fitness in the process. Her program caters both to those who prefer one on one training and others who prefer online personal training. MOVE is a space that will meet you where you’re at, providing constant motivation and programs tailored to your specific fitness and health needs.
Walking is the most studied form of exercise, and multiple studies have proven that it’s the best thing we can do to improve our overall health, and increase our longevity and functional years. Walking may be the simplest way to work out. You can do it almost anywhere, and it’s a snap to get started.
Reps to the Rhythm – Fast Walking in 30 Minutes • 3400 Steps
Walking is a refreshing alternative to complicated aerobic routines and overpriced gym memberships. Keoni Tamayo created Reps To The Rhythm to provide easy-to-get-into workouts for people of all fitness levels using catchy music combined with easy and engaging body movements. He has a variety of workouts from walking, strength & toning, dance, and kickboxing & combat.
The 2018 Physical Activity Guidelines Advisory Committee presented its scientific report to the Department of Health and Human Services, noting that walking is the most popular aerobic activity and has one of the lowest injury rates of any form of exercise.
The cardiovascular benefits of walking are biologically plausible; like other forms of regular moderate exercise, walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress.
And if cardiac protection and a lower death rate are not enough to get you moving, consider that walking and other moderate exercise programs also help protect against dementia, peripheral artery disease, obesity, diabetes, depression, colon cancer, and even erectile dysfunction.
Ready, set, walk.