Wearing weight lifting gloves is a personal choice. Even though workout gloves prevent calluses and some people swear by them and would not go to the gym without their weight lifting gloves. Others claim they interfere with their workout. But if you are experiencing dry hands or calluses you may want to get a pair soon.
When you first start lifting weights, you’ll probably notice quite a few new physical side-effects right off the bat: muscle growth, a shift in your metabolism, and — if you’re using dumbbells and barbells regularly — newly rough and callused palms. The skin on your hands is getting stronger and the tough, conditioned calluses might not be as appealing to some as silky smooth palms, but for others they serve as an obvious testament to the hours you’ve spent working hard in the weight room.
Workout gloves are a great alternative and allow you to lift the bar or weights in full confidence that the calluses or blisters aren’t gonna get in the way. They also aid with grip strength as well, so as long much as you are 100% strong enough to hold the weight or bar, you aren’t being let down by your hands just not being able to hold on to it. Still unsure on if workout gloves will prevent your calluses? Here are 5 reasons to give them a try:
Pressure
Weight lifting gloves relieve pressure placed on your hands and skin when lifting heavy weights. Reducing this pressure reduces your changes of developing calluses.
Extra Layer
Gloves help prevent blistered and callused hands and also reduce abrasions caused by rough equipment, by proving an additional layer of protection which can also be possible entry sites for bacteria and viruses.
Grip
Often calluses are caused by the need to readjust your grip when holding weights. A solid workout glove helps you to improve your grip while weight lifting or performing other exercises. Gloves can also absorb excess sweat on your hands and prevent equipment from slipping, such as during a kettlebell swing.