3 Amazing Kadukkai Benefits for Weight Loss

Kadukkai benefits for weight loss come from a super fruit from the Terminalia chebula tree. The seed of the fruit, which has an elliptical shape, is an abrasive seed enveloped by a fleshy and firm pulp. It is regarded as a universal panacea in Ayurveda and in the traditional Tibetan medicine.

The amount of diseases Kadukkai can cure is astonishing, it is used for losing weight, treating arthritis, dental problems like caries and bleeding gums, skin problems like acne and eczema, for healing wounds.

It is also used for neurodegenerative disease like Alzheimer’s, for constipation and shrinking hemorrhoids when used externally, for treating ulcers very effectively, for treating and preventing kidney stones, for improving digestion, for treating cough, sore throat and headache, and for treating eye inflammations when used as an eye rinse.

Kadukkai  benefits for weight loss are best known for its role as one of the key ingredients in the Indian digestive formula, Triphala, but is also taken alone as a weight-loss supplement for boosting energy, supporting digestion and promoting longevity. Kadukkai  cleans the intestinal tract, and in so doing so stops the build up of toxins in that area of the body.

This allows the digestive system to process food faster and more efficiently, which leads to weight loss.

How to Stay Motivated to Lose Weight: 5 Science Backed Steps

Kadukkai Benefits for Weight Loss

Improved Digestion For Weight Loss

Kadukkai ccan enhance the function of your digestive tract, support a healthy intestinal environment and increase the absorption of nutrients from the food you eat.

At the same time, Terminalia Chebula powder is a mild laxative, improving elimination, tonifying the colon, clearing away compacted waste and helping to prevent constipation.

Detoxification for Weight Loss

By improving digestive health, increasing nutrient absorption, cleaning the colon, preventing constipation and speeding up elimination time, Kadukkai benefits for weight loss helps alleviate the toxic burden on your liver – a common cause of difficulty losing weight.

Improved nutritional uptake will also often have a positive effect on reducing hunger and cravings for unhealthy foods, important factors that drive weight gain, and lead to a more sedentary lifestyle.

Helpful in Colon Cleansing 

Kadukkai benefits for weight loss is a natural laxative and contains dietary fibers, which fights constipation. During constipation, one should take Kadukkai  in the form of powder with water.

To prepare a Kadukkai powder, take Kadukkai fruit, remove the seed and sundry the pill, then take the peel and grind it.

Some other suggestions to help with Kadukkai benefits for weight loss:

  1. Use Kadukkai in the morning to flush out your digestive tract. This speeds up the whole digestive system so that the food does not get stuck and rot, putrefy and release chemicals into the body.
  2. Increase exercise. See the related article about this
  3. Reduce food intake so that you are eating for your goal.