We include products we think are useful. If you buy through links on this page, we earn a small commission
Negative energy and vibes can be cleared from a room or your body using a smudge stick. Blue sage is known for its ability to cleanse and protect. When burned, sage smoke is said to drive away negative energies and evil spirits. Blue sage smudge stick benefits include cleansing negative energy, removing spiritual blocks, and promoting positive energy.1
Blue sage is a close relative of white sage and has many of the same benefits. The common name for this sage is salvia officinalis. Desert sage is another name for this sage. Blue sage is also known as “sacred sage” and is a powerful cleansing and purifying agent. The indigenous peoples of the American Southwest have used blue sage for centuries in their ceremonies and rituals.2
The spiritual strength of blue sage is said to come from the deep blue color of its leaves. The leaves are also covered with a white powder that gives the plant a frosty appearance. Grandmother sage smudging is an indigenous practice that has been passed down for centuries. Native Americans use this spiritual practice to cleanse and purify their bodies, minds, and spirits.
Blue sage is often used to cleanse and purify the energy of a person, place, or thing. It can be used to get rid of negative energy, bad vibes, and malevolent spirits3.
When creating a sacred space, you can use a blue sage smudge stick to clear the energy and set the intention. The smoke from the sage will help to release any negative or stagnant energy and set the tone for the space. If you are feeling blocked creatively or energetically, smudging yourself with blue sage can help to clear the way.
Energy cleansing is a process of removing negative or harmful energies from a person, place, or thing. It is thought that when we are surrounded by negative energy, it can have a negative effect on our health and well-being. Smudging with blue sage can help to clear away this negative energy, and allow new, positive energy to enter. Making the medicinal properties and blue sage benefits are worth considering.
21 Blue Sage Smudge Stick Benefits
1. Clears negative energy
This purifying herb has been burned by many cultures for centuries to clear away negative energy and promote peace and positive thoughts. Exorcism rituals are also said to use sage as one of their main tools.
2. Removes spiritual blocks
Blue sage bundles are often used in ritual ceremonies and rituals to help remove spiritual blocks and open up the Chakras. This can help to improve your spiritual connection and allow for better communication with the spirit world.
Related: 7 Chakra Symbols and Meanings
3. Promotes positive energy
Sage smoke is said to be filled with positive energy, which can help to fill your home or workspace with good vibes. When used before meditation, it is said to help clear the mind and promote calm and positive energies.
4. Cleanses the body
The smoke from sage is said to be able to cleanse the body of negative toxins and pollutants. This can be helpful in cleansing the body before undertaking a spiritual journey or ceremony.
5. Reduces stress and anxiety
Sage has long been used as a natural remedy for reducing stress and anxiety. The smoke from sage is said to help calm the mind and promote feelings of peace of mind.
6. Helps to connect with the divine
Sage smoke is often used in spiritual ceremonies to help open up communication with the divine. It can be used to help connect with your higher self or spiritual guides.
7. Purifies the environment
The smoke from sage is said to be able to purify the environment of negative energies and pollutants. It can be helpful in cleansing an area before performing a spiritual ritual or ceremony.
Related: How to Use a Diffuser In Your Home
8. Heals the emotional body
Sage smoke is said to be able to heal the emotional body of past traumas and hurts. This can help to promote feelings of inner peace and emotional healing.
9. Relaxes the nervous system
Sage smoke has long been used to relax the nervous system and promote feelings of calm and peace. It can be helpful in reducing stress and anxiety levels.
10. Promotes mental clarity
Sage smoke is said to help promote mental clarity and focus. It can be helpful in improving concentration and aiding in meditation practices.
11. Improves sleep quality
Sage smoke is said to help improve sleep quality and duration. It can be helpful in promoting a sense of calm and relaxation before bed.
12. Detoxifies the body
Sage smoke is said to be able to help detoxify the body of harmful toxins and pollutants. This can be helpful in cleansing the body before undertaking a health or detoxification program.
13. Used as a holy herb
Blue sage is often considered a holy herb and is used in many spiritual ceremonies and rituals. It can be used to help connect with the divine and promote feelings of spiritual enlightenment.
14. Negative ions
Sage smoke is said to be filled with negative ions, which can help to purify the air and improve your overall health and wellbeing.
15. Cares for the mental body
Sage smoke is said to help care for the mental body, promoting positive thoughts and emotions. It can be helpful in preventing negative thinking and promoting a positive attitude.
16. Antimicrobial properties
Sage smoke is said to have antimicrobial properties, which can help to protect you from harmful bacteria and viruses.
17. Calms the mind
The smoke from sage is said to calm the mind and help to reduce stress and anxiety levels. It can be helpful in promoting a sense of peace and tranquility.
18. Helps manifest wishes
Sage smoke is said to help manifest your wishes and dreams into reality. With clear intentions and focus, sage smoke can help to promote positive change in your life.
19. Energizes the body
The smoke from sage is said to energize the body and help to improve your overall health and wellbeing. It can be helpful in boosting your energy levels and vitality.
Sage smoke is often used in aromatherapy to promote feelings of relaxation and peace. The scent of sage can be helpful in reducing stress and anxiety levels.
21. Purifies the soul
Sage smoke is said to purify the soul, promoting feelings of inner peace and spiritual enlightenment. It can be helpful in cleansing the mind and soul of negative thoughts and emotions.
How To Use Blue Sage
With a sage stick and abalone shell, you may cleanse and purify not only your personal space but ceremonial areas, the four corners of a room, a small space, or any object. You may also use black sage, palo santo sticks, or really any type of sage to smudge.
When you have chosen the sage stick, it is important to bless it before use. You may do this by holding it up to the light and saying a prayer, or by running it under cold water.
To cleanse and purify an area, you will want to light the sage burning wand and allow it to smolder. Then, use the smoke to waft clockwise direction around the area or object that you would like to cleanse. Be sure to focus your thoughts and intentions on the cleansing that you are doing. You may also want to say a prayer or mantra while smudging.
When you are finished cleansing, it is important to thank the sage and dispose of it properly. You may want to bury it in the ground, or put it in a fireproof container and burn it. always make sure that the sage is completely extinguished before disposing of it.
You can buy a sage wand and abalone shell from any online shop. It’s important to keep sage out of the reach of children and pets. And, never leave a burning sage stick unattended. Keep sage in a dry place when not in use.
Sage is a wonderful herb that has many benefits for your mind, body, and soul. When used correctly, sage can be a great gift for a family member, someone with a new home, for aroma pleasure, magical applications, and even for psychic abilities.