Looking for mangostein juice benefits? Known as the “queen of fruits,” mangosteen has been used to naturally treat a wide variety of health concerns for centuries by the people of Southeast Asia. The fruit is high in fiber yet low in calories, as well as having a good serving of vitamin C. Mangosteen juice is an antioxidant-rich fruit, particularly known for the presence of xanthones in its white pulp. The juice is also rich in vitamins and minerals such as vitamin A, vitamin B6, thiamin, niacin, riboflavin, folate, vitamin C, potassium, and zinc.
Mangosteen has been a part of the traditional medicine of various Asian countries for a very long time, and was once brought all the way around the world so that it could be sampled by Queen Victoria. Mangosteen juice gained in popularity after scientists discovered its anti-cancer properties. This lesser-known fruit contains other health benefits as well such as preventing tuberculosis, maintaining blood pressure, repairing cells, maintaining oral health, preventing tuberculosis, and much more.
Here are 21 Mangostein Juice Benefits
1. Prevents Cancer
Mangostein juice is packed with antioxidants and polyphenols, which are compounds that protect your cells from oxidative damage and reduce inflammation in your body. Some studies suggest that chronic inflammation could contribute to a long list of health conditions, including heart disease, cancer, autoimmune disorders and diabetes. Mangostein juice benefits contain at least 20 known xanthones, and the majority of those are found in the fruit wall. Xanthone from mangosteen is known as alpha-Mangostin, has been found to have a cancer-preventive effect.
2. Boosts Immunity
Your immune system is designed to keep viral and foreign bodies outside of your system. Between the vitamin C and other immune-boosting nutrients like vitamin E, mangostein juice can prevent illness and fight off infection. Mangosteen juice is rich in nutrients, minerals, vitamins, and xanthones which help in boosting the immune system.
3. Improves The Skin and Healing
Mangosteen juice benefits contain anti-bacterial and anti-inflammatory properties, is beneficial as a medicinal drink and for quick healing of wounds. These properties also help in reducing health issues such as skin aging, allergies, skin inflammation, eczema, and bacterial infections. Research has revealed that mangosteen has the potential of being an anti-skin cancer agent since it has anti-skin cancer properties.
4. Packed with Antioxidants
Mangosteen contains powerful antioxidants. Mangosteen juice contains higher levels of antioxidants than most other fruit juices. They boost the immune system and the whole-body system. These antioxidants have healing properties which heal cells damaged by free radicals, slow down aging and ward off degenerative diseases and physical and mental deterioration.
5. Digestion
Mangosteen is high on fiber, which makes it an effective aid to all your digestive problems. It can help ward off constipation. Mangosteen juice benefits can reduce inflammation in the gut and improve digestion. It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases. The high fiber composition of the fruit also increases your prebiotics intake, which is good for your intestines.
6. Anti-inflammatory Properties
Mangosteen juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage. Mangosteen juice has proved to be potent and successful inhibitors of the release of histamineand prostaglandin, which are both associated with inflammation in the human body as well as allergies.
7. Lowers Blood Sugar
Mangosteen juice benefits contain potassium, copper, magnesium, and manganese that can help regulate your blood pressure. Mangosteen juice’s blood sugar-lowering ability is said to come from its tannic acid and even more so from its oligomeric proanthocyanidin complexes (OPCs). They’ve also been reported to demonstrate antibacterial, antiviral, anticarcinogenic, anti-inflammatory, anti-allergic and vasodilatory actions.
8. Improves Acne
Mangosteen juice benefits have high antibacterial and antimicrobial properties and the star component Xanthone can bring down the risk of many skin diseases to a great extent by repairing the damaged cells. This juice has the most significant antioxidant activity and reduced the production of reactive oxygen species, two factors that affect the growth of acne. Acne, skin blemishes, oily skin and dry skin can be cured by the consumption of mangosteen.
9. Treats Alzheimer’s
One of the major health benefits of mangosteen is its effectiveness in treating Alzheimer’s disease. The juice has been shown to reduce inflammation, improve antioxidant power, reduced accumulation of amyloid beta plaques and tau proteins to improve memory. The xanthones present in mangosteen juice have also shown the ability to inhibit the activity of cholinesterase and enzyme that begins the breakdown of certain neurotransmitters that are essential for optimal memory function.
10. Tuberculosis
Tuberculosis (TB) is a disease caused by bacteria called Mycobacterium tuberculosis. The bacteria usually attack the lungs, but they can also damage other parts of the body. TB spreads through the air when a person with TB of the lungs or throat coughs, sneezes, or talksMangosteen juice benefits contains antibacterial and antifungal properties, this fruit is a safe source to protect your body from life-threatening bacteria.
11. Vitamin C
Mangosteen juice benefits has more than 40 percent of your daily requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh mangosteen juice to get the most of the nutrient.
12. Arthritis
Flavonols in mangosteen juice may help block the inflammation that contributes to osteoarthritis and cartilage damage. The juice is currently being studied for its potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation.
13. Heart Healthy
Mangosteen juice benefits makes it a heart-healthy juice. It appears to protect the heart and arteries. Small studies have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and buildup of cholesterol in the arteries.
14. Antiviral
Between the vitamin C and other immune-boosting nutrients like vitamin E, mangosteen juice can prevent illness and fight off infection. Mangosteens have also been shown to be antibacterial and antiviral in lab tests.
15. Sexual Performance and Fertility
Mangosteen juice’s concentration of antioxidants and ability to impact oxidative stress make it a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women. The juice has also been shown to help reduce oxidative stress in the placenta.
16. Diabetes
Mangosteen was traditionally used as a remedy for diabetes in the Middle East and India. While much is still unknown about the effects of mangosteen on diabetes, it may help decrease insulin resistance and lower blood sugar. Mangosteen has shown to inhibit the activity of this enzyme, and thus, maintain normal blood sugar levels. The tannic acid and the oligomeric proanthocyanidin complexes present in mangosteen also lowers the blood sugar level.
17. Oral Health
Dentists often recommend mouth gels containing mangosteen for various gum problems. You can maintain your oral health with mangosteen thanks to the nutrients found in the fruit. According to a recent study, it has a potential to treat periodontitis, which is a form of gum disease.
18. Cardiovascular Health
Cardiovascular problems, or problems that affect the heart and blood vessels, are some of the greatest overall health problems in the United States and worldwide. Mangosteen juice benefits contain vitamin B complex and vitamin B1 that can keep your cardiovascular health in check. These vitamins are essential because they keep your nervous and cardiovascular system active.
19. Weight Loss
Weight loss can be achieved by making mangosteen a part of one’s diet. Being low in calories and high in dietary fiber, mangosteen is ideal for obese people as 100 grams fruit contains only 63 calories. The reason behind it is that mangosteen has a high water content and is rich in fiber. Fiber takes time to get digested, so the person does not feel hungry soon. Moreover, mangosteen can help you avoid weight gain by restricting the activities of pancreatic lipase and alpha-amylase.
20. Improved Pregnancy Health
Mangosteen juice benefits contains manganese, which promotes healthy bone development in babies. Vitamin C boosts the immune system of the mother and her baby. Folate reduces the risk of birth defects. Aside from these vitamins and nutrients, mangosteen’s powerful antioxidant properties may help lower the risk of miscarriages and oxidative stress.
21. Improved Eyesight
Mangosteen is rich in vitamin A and vitamin C, which help protect the lens of the eyes, fight free radicals, and help in the healing process of eye wounds. Vitamin C (also known as ascorbic acid) is a water-soluble vitamin and a powerful antioxidant. Abundant in fruits and vegetables, vitamin C helps the body form and maintain connective tissue, including collagen found in the cornea of the eye. These vitamins also improve the quality of eyesight and decrease the chances of night blindness.
Want to learn about more super fruit juices? Check out Huito Juice Benefits and Muscadine Juice Health Benefits