Used for well over 2,000 years, Triphala Churna is a staple of Ayurvedic medicine. In India, it’s considered the greatest and most versatile of all herbal formulations. While the world has evolved and changed, the cures, recipes, and home remedies stated in Ayurveda have stood the test of time. Today, with increasing awareness about health and side effects of allopathic medicines, using kitchen herbs, spices, and condiments for treatment is becoming an increasingly attractive option.
Literally meaning “three fruits,” triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: Amalaki (Emblica officinalis), Bibhitaki, (Terminalia belerica) and Haritaki (Terminalia chebula). Also known as “triphala churna,” it is one of the most popular formulas in Ayurveda and has many health benefits for all three of Ayurveda’s dosha constitutions.
Advantages of Triphala Churna
Some of the many advantages of Triphala churna include:
1. Helpful in Weight Loss
Since triphala churna can encourage regular bowel movements, it makes sense that it could help with weight management and studies are proving triphala’s ability to fight obesity. Proper digestion and elimination are important factors in achieving long-term success in maintaining an optimal body weight. Triphala churna also promotes healthy eating habits and cravings by supplying the body with the full spectrum of natural tastes. By promoting healthy absorption and assimilation of nutrients, triphala keeps the body feeling properly nourished and balanced.
Removing toxins from your system is one of the advantages of triphala churna. You can make a decoction by mixing a tablespoon of this powder in a glass of water. Add crushed ginger and boil the decoction until it is reduced to half. Strain the decoction and add lemon juice. Drink when warm for maximum benefits. Ideally, this decoction should be had on an empty stomach; you may take this for at least a week to help your body get rid of the toxins.
3. Boost Immunity
Triphala churna is rich in vitamin C, which is a boon to the immune system and a potent antioxidant. It is also rich in bioflavonoids which are reported to speed healing in certain cases. Triphala helps in cleaning the gastric and digestive tract, improving blood circulation, and nourishing the body from within by providing the necessary nutrients and minerals,
4, Helps Manage Diabetes
The advantages of Triphala churna are believed to help balance your body’s blood sugar levels better. The individual constituents of triphala are said to be hypoglycemic, helping bring down and regulate blood sugar levels, which is probably why triphala itself makes a potent remedy for this disease.
5. Natural Laxative
Natural laxatives like triphala churna tend to be gentler than over-the-counter laxatives, nourish the digestive tract and help produce regular bowel movements. Triphala churna can help to naturally cleanse the colon. Having regular bowel movements are important for removing bacteria, heavy metal detox and eliminating excess fatty acids from the body.
6. Improves Blood Circulation
Having Triphala Churna once a day is a great way to stimulate and improve blood circulation. It improves and increases the blood flow in the capillaries. It also increases the count of the red blood cells in the blood.
7. Lower Cholesterol
The advantages of Triphala churna include lowering cholesterol levels and arterial plaque. A study published in the Journal of the Pharmaceutical Society of Japan showed that total cholesterol as well as LDL (“bad cholesterol”) were significantly reduced in animal subjects with high cholesterol that were treated with triphala. One of its three fruits, bibhitaki, has also been shown by researchers to inhibit atherosclerosis plaque progression.
8. Oral Hygiene
Many of us might suffer from dental issues such as dental plaque, gingivitis, gum diseases, mouth ulcers and other such dental disorders. This herbal powder is loaded with antimicrobial properties. In a study, it has been proven that a mouth rinse with Triphala extracts showed effective results in dealing with dental issues such as gingivitis and plaque. Also, in a study, it was established that Triphala churna was better in dealing with gum issues in comparison other commercial toothpaste.
9. Joint and Bone Pains
If you are suffering from bone or joint pain, The advantages of Triphala churna may offer the solution to your problem. This churna is effective in maintaining good bone health by providing ample nutrients to the body. It also aids flushing of excessive amounts of uric acid from the body, which is responsible for bone and joint inflammation. Whenever you experience a joint or bone pain such as gout, arthritis, joint pain etc., you may mix a teaspoon of this powder in some warm water and take this decoction to ease your pain.
10. Stimulates Hair Growth
The emollient propertiesof triphala lock moisture in the hair and save one from the threat of alopecia. Mix Triphala churna and water, either consume it or apply it topically to help stimulate hair growth.
11. Cancer Fighting
The advantages of Triphala churna, when used in combination with radiation treatment, has been seen to help radiosensitize breast cancer tumor cells. Even better, normal cells were not adversely affected by the use of the remedy at concentrations that proved toxic to the breast cancer cells.
12. Can Heal Wounds
Triphala churna has anti-microbial and anti-inflammatory properties, and thus this herbal remedy works wonders in healing various wounds and also aids the recovery process.
13. Balances Hormones
If you are experiencing painful periods or irregular periods, consuming Triphala churna may prove to be beneficial in providing a remedy to your problem. You may consume a teaspoonful of this churna with a glass of warm water before retiring for the night or two hours after your dinner to regulate your hormonal balance.
When you first start taking triphala churn, side effects may include increased intestinal gas due to possible cleansing and detoxification effects on your digestive tract. If you have loose stools or diarrhea after taking it then this likely indicates that you are taking too high a dose and you should reduce your dosage.
Want to know how you can start taking triphala churn? See more information on that here.