Siniguelas fruit is native from the Latin America and it was brought to and grown in the Philippines. In Latin America, the siniguelas fruits are eaten primarily for hydration purposes. Siniguelas fruit health benefits are loaded with minerals and is a great source of potassium.
They also rich in antioxidants, protecting the body against cell-damaging free radicals. Zeaxanthin, an important dietary carotenoid, selectively absorbs light into the retina where it provides antioxidant and protective UV light-filtering functions.
The antioxidants in siniguelas fruit also improve the memory by neutralizing the cell-damaging radicals. Siniguelas fruit health benefits are high in calcium, phosphorus, ascorbic acid and amino acids like lysine, methionine, threonine and tryptophan.
The fruits are often eaten ripe, with or without the skin. It is occasionally eaten unripe with salt and vinegar or lime juice. Most of the health benefits of siniguelas fruit stem from the two ingredients known as neo chlorogenic acid and chlorogenic acid.
Siniguelas Fruit Health Benefits
1. Improves Your Heart Health
Siniguelas fruit health benefits are rich in antioxidants. They can help improve and maintain the health of your heart. The antioxidants fights the free radicals, preventing heart diseases and stroke scares. Antioxidants prevent oxidation of cholesterol and help in maintaining the health of the heart.
2. Relieves Constipation
Siniguelas fruit health benefits contain isatin and sorbitol, which help relieve constipation and improve digestion. It also keeps the bowel healthy. Bowel health can be uncomfortable to discuss, but it provides a good indication of your overall health. Developing and maintaining healthy and regular bowel health routines are imperative for staying healthy.
3. Weight-loss Assistance
High fiber foods provide some of the most important substances that our bodies need to process food and the substance fills us up. The good news is that foods high in fiber are so filling, they help with weight loss in the process. Fiber helps you lose weight, stay full longer, and improve your health. Siniguelas contains large amount of fibers to assist with weight loss.
4. Improves Blood Circulation
Siniguelas fruit health benefits improve the body’s ability to absorb iron. The fruit also contains iron, which is required for the production of blood cells. Eating siniguelas fruit will improve the circulation of blood. The blood circulatory system (cardiovascular system) delivers nutrients and oxygen to all cells in the body. It consists of the heart and the blood vessels running through the entire body.
5. Lowers Cholesterol
Siniguelas fruit contains soluble fiber, which helps reduce cholesterol levels and inhibit the production of cholesterol in the liver. The soluble fiber soaks up the bile, which is produced using cholesterol. So, when the bile is soaked up by the soluble fiber in the fruit, the liver uses cholesterol stored in the body, thereby lowering the cholesterol levels. This fruit is also rich in Vitamin C has the ability to stave off oxidized cholesterol from building up in arteries which makes them harder.
6. Improves Your Skin
Consuming siniguelas firms your skin and clears your skin texture. Packed with antioxidants which make your skin looking beautiful, healthy, and glowing. This fruit reduces wrinkles and rejuvenates your skin. The Vitamin C creates a brighter complexion and evens out skin tone, while diminishing the appearance of fine lines and wrinkles.
7. Builds Bones
According to several studies, consuming siniguelas improves bone health. The vitamin C assists in the formation of collagen and stimulates the cells that build bone, enhance calcium absorption, and enhance vitamin D’s effect on bone metabolism.
8. Reduces Anemia Symptoms
Siniguelas fruit health benefits are packed with iron. Iron deficiency anemia is a common type of anemia is a condition in which blood lacks adequate healthy red blood cells. A diet plan for anemia needs to include a healthful balance of iron-rich foods.
9. Provides Energy
Siniguelas fruit are packed with carbohydrates and iron. Complex carbohydrates are an efficient source of energy that fuel muscle contractions. Once eaten, carbs are broken down into smaller sugars (glucose, fructose, and galactose) to be used as energy for immediate tasks. Iron has a role in creating energy from nutrients. Constant fatigue could be a sign that you’re low on iron.
10. Boosts Immune System
The iron, vitamins A, B and C, calcium and phosphorus in siniguelas fruit makes it the perfect immune system boost. Vitamin C, or ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy immune system.
Because your body cannot make vitamin C, it must come from the foods you eat every day. While vitamin A is known as an anti-inflammation vitamin because of its critical role in enhancing immune function.
11. Heals Scabs and Wounds
Siniguelas fruit health benefits include it being a cicatrizant. A cicatrizant is a product that promotes healing through the formation of scar tissue. It also makes the distribution of pigments and melanin uniform, resulting in the fading away of marks and an even, attractive skin tone.
12. Relieves Muscle Spasms
Siniguelas fruit health benefits include potassium. Muscle spasms are sudden, uncontrolled contractions of the muscles. They can occur when potassium levels are low in the blood. Within muscle cells, potassium helps relay signals from the brain that stimulate contractions.
13. Diuretic Properties
A diuretic is any substance that promotes increased production of urine and rid the body of extra fluid or salt. People with high blood pressure, heart failure, swollen tissues, and kidney disease often use diuretics to treat these conditions. Siniguelas fruit health benefits is 75% water. Foods that contain lots of water are diuretics naturally.
It must be noted however, that while siniguelas fruit health benefits are amazing, its seed is lethal and should not be consumed. It is further advised to eat the food in moderation because excessive amounts can lead to indigestion and hyperacidity especially if taken with an empty stomach.
Want to see more super fruits? Check out Malook Fruit Benefits and Hathla Fruit Benefits!