Munakka dry fruit benefits benefits includes treating cancer, relieving fever, promoting proper digestion, anemia, preventing cancer, treating skin diseases, combating hair loss, boosting energy level, treating joint pains, regulating body pH level, support eye health, supporting dental health, and curing insomnia. Mankind has been munching on this dried fruit for over 5000 years. While the Greeks had them as a snack or dessert, the Indians mention the benefits of munakka dry fruit in Ayurveda.
Their crinkly look might not appear pleasing to many, but they are one of the healthiest snacks around. Munakka dry fruit are packed with nature’s gifts including all essential minerals, vitamins and antioxidants. They develop a natural brown color when dried in the sun. They are a suitable alternative to candies and chocolates because of their delicious sweet taste. They are a valuable source of energy and are used in health tonics and high energy food supplements.
There are dozens of benefits of consuming munakka dry fruit. Here are a few of munakka dry fruit benefits.
Munakka Dry Fruit Benefits
1. Anti-Ageing Properties
The antioxidant content in munakka dry fruit makes it perfect for killing the free radicals that lead to skin damage and finally ageing. It also protects the skin from sun damage and pollution all of which causes fine lines, wrinkles and dullness on the face. To keep away premature ageing a handful of munakka dry fruit each day is all you need to consume.
2. Source of Energy
Munakka dry fruits are good for you because they are loaded with sugars, specifically fructose and glucose. Eating munakka dry fruits also promotes the efficient absorption of vitamins, proteins, and other nutrients in your body.
3. Protection Against Cancer
It is a good antioxidant source. Antioxidants protect cells from damage. Antioxidants in the body increase the level of antioxidants and as a result of protection of cells are among the benefits of munakka dry fruits.
4. Improves Digestion
Munakka dry fruits are loaded with fiber, which swells when they absorb water and effectively provide relief from constipation. Regular intake of munakka dry fruits help regularize bowel movement as the fibres remove the toxins and wastes from the gastrointestinal tract.
5. Improves Anemia Symptoms
Munakka dry fruits contain both iron and vitamin B complex that helps in the formation of new blood. These tiny dry fruits are part of the recommended dietary supplement for anemia by the National Heart, Lung and Blood Institute. Regular consumption of munakka dry fruits helps cure iron deficiency anemia and promotes blood clotting during wound healing.
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6. Reduces Acidity
There are many essential minerals such as magnesium and potassium present in munakka dry fruits. These are especially helpful in reducing acidity. Moreover, they also relieve many metabolic conditions that lead to blood toxicity. Hence, they are an effective treatment against many health conditions.
7. Hypertension Relief
Eating a handful of munakka dry fruits to give regulate your blood flow. Since they contain many antioxidants along with iron, potassium and B-complex vitamins; It’s helpful in reducing the stiffness of blood vessels. This greatly helps in relieving and lowering hypertension.
8. Improve Bones
Munakka dry fruits also contain good amounts of calcium. This is important to strengthen bones and relieve joint pain. Munakka dry fruits are also great sources of a micronutrient, boron. Our body needs it in small quantities for efficient calcium absorption and bone formation.
9. Fights Infections
Munakka dry fruits contain polyphenolic phytonutrients, which are well known as anti-inflammatory antioxidants. They exhibit antibacterial properties that help lower the risk of fever and kill the bacteria. Thus, having a few munakka dry fruits a day can keep you safe from cold and other such infections.
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10. Improves Eyes
Munakka dry fruits have vitamin A, beta carotene and A-Carotenoid and they are super good for the eyes. Munakka dry fruit benefits are rich in polyphenolic phytonutrients which are antioxidants that help in keeping your eyesight strong. The antioxidants in munakka dry fruits help in protecting the eyes by reducing the free radical action that weakens the vision and causes muscular degeneration as well as cataract. Also, as munakka dry fruits have vitamin A, beta carotene and A-Carotenoid and they are super good for the eyes
11. Heart Health
Regular consumption of munakka dry fruits provides protection against heart disease. By lowering cholesterol as well as triglyceride levels, munakka dry fruits improve the overall condition of your heart, thus lowering the risk of strokes, hypertension and heart attack.
Munakka dry fruit is a compact powerhouse of nutrients and minerals which help maintain and improve several body functions. Want to see more super fruits? Check out malook fruit benefits and bedana fruit benefits.