Hathla fruit benefits (prickly pear) include its ability to lower cholesterol levels, improve the digestive process, decrease the risk of diabetes, boost the immune system, and stimulate bone growth. This fruit belonging to the cactus family that possesses a wide range of benefits. The antioxidant-rich fruit also helps strengthen blood vessels, aid in weight loss, and reduce inflammation.
In addition to being a generous source of dietary fiber, thathla fruit benefits boasts a generous vitamin C and magnesium content and is rich in antioxidant compounds, notably betalains and polyphenols. You can drink it and you can eat it. You can grill it, cook it, fry it, slurp it up in a stew or enjoy it in a salad. No matter how you decide to consume your hathla fruit, and there are literally hundreds of recipes, know this: your body will thank you for it. Hathla fruit contain high concentrations of vitamins A, B and B2 as well as 17 essential amino acids, and provide numerous health benefits to all of our body’s functioning systems.
Hathla Fruit Benefits:
1. Boosts Immune System
Antioxidants found in foods protect your cells from the effects of free radicals and can help reduce an overabundance of inflammation in your body. The immune strengthening benefit of hathla fruit is mainly because of the presence of antioxidants like vitamin C in it. A single serving of hathla fruit provides more than one-third of the daily requirement of vitamin C to our body.
2. Lowers Cholesterol
Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol or cholesterol in the wrong places creates problems. Hathla fruit has been found to lower cholesterol level in the body.
3. Packed with Vitamin C
Each hathla fruit contains around 25% of your recommended daily allowance of Vitamin C. Vitamin C aids numerous bodily functions including bone development, growth, immune system function and wound healing. Vitamin C is also an antioxidant which helps protect and repair the cells.
4. Fights Cancer Cells
Phenolics and flavonoids, two compounds with antioxidant properties are found to be contained by hathla fruit. The flavonoid compounds in hathla fruit lower the risk of breast, prostate, stomach, pancreatic, ovarian, cervical, and lung cancers.
5. Improves Digestion
Eating hathla fruit has also helped to improve the digestion process in humans. Hathla fruit, helps in reducing cellulites while also enhancing the ability to retain water in the body to speed up bowel movement. This fiber rich food reduces carcinogens and enhances digestive health in humans.
6. Protects Brain Cells
The steam and fruits of hathla has a compound quercetin 3-methyl, flavonoid which is considered as a powerful neuro-protector. This neuro-protector safeguards the neuron cells in the brain, thereby protecting brain cells from damage.
7. Strengthens Bones And Teeth
This benefit of hathla fruits is mainly due to the presence of calcium in it. Calcium is a vital mineral for our bone health as it plays an important role in the development of bone tissues, and also in strengthening them.
8. Reduces High Blood Pressure
High blood pressure is a common and dangerous condition. Having high blood pressure means the pressure of the blood in your blood vessels is higher than it should be. Hathla fruit benefits is mainly because of the low level of sodium and high level of potassium in this fruit. Low level of sodium ensures that the blood pressure level doesn’t rise up rapidly.
9. Promotes Weight Loss
The fiber in hathla fruits and other high fiber fruit and veg helps keep the digestive system running smoothly and can also cause you to feel more sated. Not to mention, Hathla fruit is a low calorie food rich in amino acid, vitamins and minerals, which makes it beneficial for weight loss. Containing 17 amino acids, 8 being essential, it provides a good amount of energy and serves 16 calories per every 100g intake.
10. Reduces Inflammation
Hathla fruit is also said to possess anti-inflammation properties that fights against burns in muscles, cardiovascular system, gastrointestinal tract and arteries. In traditional medicine, the hathla fruit was mashed and applied topically to parts of the body that were inflamed. When consumed, the antioxidants and minerals in hathla fruits can lower inflammation, particularly in conditions like arthritis, gout, or muscle strain.
Elevation of the blood sugar level in the body leads to several illness including diabetes, stroke and heart diseases. Eating hathla fruit helps to decrease the blood sugar level in patients suffering from obesity and diabetes.
The fruit can be used in many ways, can be either eaten raw or dry and made into various jellies and jams, candies or alcoholic beverages like vodka. Before eating a hathla fruit, it is very important to remove the skin and peel it off so all of the spines are removed. If they aren’t, the glochids can lodge themselves in your lips, gums, and throat, which can be very painful.
Want to see more super fruits like hathla? Check out Bijora Fruit Benefits or Bedana Fruit Benefits!