11 Amazing Chinese Puer Tea Health Benefits (Pu-erh)

Making PuErh Tea - The Traditional Way

Pu-erh (puer tea), known as “black tea” in the Far East part of the world, originates from the Yunnan province of China and is named after the market town in which it was first developed. Puer tea health benefits is post-fermented, which means that the tea leaves go through a microbial fermentation process after they have been dried and rolled, causing the leaves to darken and change in flavor. This process allows the teas to not only improve with age like a fine wine, but many pu-erhs are able to retain their freshness for up to fifty years! Chinese puer teas can be found in compressed brick form or in loose leaf form and can be made from both green and black tea leaves.

If you haven’t heard much about puer tea, you probably will soon. The slimming tea from China is rapidly growing in popularity all around the world in recent years. When you learn all of Chinese puer tea health benefits you’ll definitely want to take a sip.

1. Aids in Weight Loss

Chinese puer tea improves digestion and can help relieve symptoms of constipation thanks to the existence of lovastatin in these tea leaves. The antioxidants and polyphenols in pu-erh teas also aid in digestion and fat breakdown.

2. Antioxidant Power

Chinese puer tea contains antioxidants, which can help prevent damage caused by free radicals. If left unchecked, free radicals can lead to disease and illness. Drink a cup of pu-erh any time you need a little boost.

3. Reduces Stress

While Chinese puer tea contains caffeine, that doesn’t mean it’ll make you wired or jittery. In fact, pu-erh tea can help to reduce stress and its inflammatory properties aid in relaxation when experiencing minor aches and pains.

4. Prevents Photoaging

Chinese puer tea health benefits includes protecting the skin from photoaging, or signs of aging caused by sun damage. For many, drinking a few cups of pu-erh tea has become part of a skin care routine that already includes exfoliants, moisturizer, and sunscreen. You can also use pu-erh tea to make a facial toner or spray. Be sure to store it in your refrigerator, and spritz it on as desired.

5. Detoxing

Chinese puer tea health benefits includes breaking down and eliminate bodily toxins. This includes toxins known to contribute to weight gain. You can drink pu-erh whenever you want to have a cleansing effect on your body.

6. Fights Colds

Since Chinese puer tea is high in antioxidants and vitamin C, drinking a cup of this brew every day can help prevent illnesses such as the common cold and flu. Pu-erh tea is fermented, meaning it has higher concentrations of these antioxidants than non-fermented teas.

7. Fights Free Radicals

Chinese puer tea health benefits includes oxidative properties that deliver increased levels of oxygen, which enhances circulation and blood flow. By delivering more oxygen to the brain, pu-erh tea can help combat headaches and migraines and reduces free radicals that can cause serious illnesses.

8. Improves Sleep

Although the tea contains caffeine, it may actually help improve your sleep quality. Given its effects on anxiety, it’s thought that pu-erh can help quiet the mind so that you can drift away peacefully. Pu-erh is also said to promote melatonin production, which can help regulate your sleep.

9. Manages blood sugar

Managing your blood sugar is especially important if you already have or want to prevent diabetes. Drinking Chinese puer tea can help to lower blood sugar levels after meals, which is when your glucose levels are likely to rise.

10. Promote Bone Health

Chinese puer tea’s positive effect on oxidative stress and inflammation may also benefit your overall bone health. This could help lower your risk of osteoporosis and fractures.

11. Anti-Cancerous

Some research suggests that Chinese puer tea health benefits extend to preventing cancer. Pu-erh tea has been shown to inhibit the growth of tumor cells, but more research is needed before your doctor starts recommended tea as a first-line treatment.

While modern medicine has only just begun its studies into the benefits of teas like pu-erh, traditional Chinese medicine has used these true teas to treat a variety of ailments for centuries. So brew a tasty cup of pu-erh tea, bask in the full-bodied flavors and reap positive health benefits.