11 Amazing Bedana Fruit Benefits

Bedana fruit benefits (pomegranates) are one of the oldest known medicinal foods on the planet.  Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered “super-foods.” Bedana fruit benefits are innumerable and what makes them special is that apart from being healthy, they are delicious too.

Admittedly, bedana fruits are a bit of an unconventional fruit—you can’t just munch on them casually on your walk back from the gym. The health benefits of bedanas are innumerable and what makes them special is that apart from being healthy, they are delicious too. But whether you go for the juice or seeds (or arils, that pop out of the husk of the fruit), you’re getting a full blast of vitamins like B, C and K, and antioxidants, so it’s definitely worth cracking one open.

5 Health Benefits of Pomegranate

1. Antioxidants

Bedana seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants. Bedana fruit juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in bedana juice can help remove free radicals, protect cells from damage, and reduce inflammation.

2. Helps Fight Cancer

The extracts of bedana fruit contain polyphenols and other compounds that have been shown in scientific studies to have antiproliferative, pro-apoptotic and anti-inflammatory effects in prostate, lung, breast and other cancers.

3. Boosts Heart Health

Since bedana fruit juice is so good for blood pressure, it’s not surprising that this delicious beverage is also excellent for heart health. It contains antioxidants at higher levels than many other fruit juices, which is why it can be so helpful to the heart.

4. Prevents from Bacterial Infections

There are many microorganisms around us that we often fail to notice. These are responsible for infections such as Candida and other viral infections and diseases. Bedana fruit seeds and pulp have antibacterial properties that help stop viruses and also helps the dental cavity stay free from germs.

5. Lower Blood Pressure

Bedana fruits help control blood pressure. Blood pressure often leads to other heart issues and there are many conventional medicines there for it. However, bedana fruit juice and pulp is a natural way to manage blood pressure.

6. Aphrodisiac Properties

Many studies have shown that bedana fruit juice increases the salivary testosterone, which has a positive effect on your mood and has a good effect on your genital health. It has been believed for centuries that bedana fruits have properties that help increase fertility. It also helps with other sexual dysfunctions.

7. Treat Anemia

Healthy blood flow can be maintained in the body by consuming these fruits. Bedanas supply iron to the blood, thus helping reduce symptoms of anemia like exhaustion, dizziness, weakness, and hearing loss.

8. Control Diabetes

For diabetic patients, drinking bedana fruit juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which inhibits the development of various heart diseases.

9. Boosts Immune System

The antioxidants help the immune system regulate itself and fight off harmful free radicals. In addition, the Vitamins B, C, and K are also present and work in tandem with the other antioxidant plant compounds to keep your overall health in check.

10. Enhance Digestion

Bedanas contain a significant amount of dietary fiber, which prevents constipation and reduces excessive gas, making one’s bowel movement easier to manage.  One cup of bedanas contains 11 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.

11. Improves Sleep 

Bedana fruit benefits include helping an individual sleep due to its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Bedana fruits also help regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.

Bedana fruit benefits are countless, so get your hands on some of these juicy fruits and start reaping the benefits.